Black Pepper Angel Hair Pasta with Smoked Salmon

Health score
10%
Black Pepper Angel Hair Pasta with Smoked Salmon
45 min.
8
486kcal

Suggestions

Ingredients

  • pound angel hair pasta 
  • teaspoons peppercorns whole black
  • cup bottled clam juice 
  • cup cooking wine dry white
  • sprigs dill weed fresh
  • cloves garlic 
  • cup heavy whipping cream 
  • 0.8 cup parmesan cheese grated
  • teaspoons salt 
  • ounces salmon smoked
  • cup cup heavy whipping cream sour
  • tablespoon citrus champagne vinegar 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • pot
  • hand mixer

Directions

  1. In a large saucepan, reduce 4 cups heavy cream at a gentle simmer until it is half its original volume.
  2. Meanwhile, in a smaller pot, combine clam juice, wine, garlic, peppercorns, salt, 2 tablespoons dill, and vinegar. Reduce at a rolling boil to half its original volume. Strain, and dispose of garlic and peppercorns.
  3. Add wine reduction to reduced cream. Reserve.
  4. With an electric mixer, whip 1 cup cream to medium peaks.
  5. Add sour cream, and whip until blended.
  6. In boiling, lightly salted water, cook pasta until al dente.
  7. Drain, and cool by running cold water through it to halt cooking.
  8. In a 10 to 12 inch saute pan, heat cream/wine sauce to boil, then whisk in parmesan until well blended. Sauce will continue to reduce quickly.
  9. Add cooked pasta to sauce, and toss to coat evenly. Divide between 4 dishes, topping each with 2 ounces smoked salmon, a dollop whipped sour cream mixture, and a sprig of dill.

Nutrition Facts

Calories486kcal
Protein14.96%
Fat40.97%
Carbs44.07%

Properties

Glycemic Index
16.75
Glycemic Load
17.48
Inflammation Score
-6
Nutrition Score
15.435652152352%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Isorhamnetin
0.04mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:486.37kcal
24.32%
Fat:21.13g
32.51%
Saturated Fat:11.64g
72.73%
Carbohydrates:51.15g
17.05%
Net Carbohydrates:48.89g
17.78%
Sugar:4.67g
5.18%
Cholesterol:65.26mg
21.75%
Sodium:1097.41mg
47.71%
Alcohol:3.09g
100%
Alcohol %:1.79%
100%
Protein:17.36g
34.71%
Selenium:50.78µg
72.54%
Manganese:0.76mg
38.11%
Vitamin D:5.37µg
35.8%
Phosphorus:266.25mg
26.62%
Vitamin B12:1.17µg
19.46%
Calcium:161.26mg
16.13%
Vitamin A:780.2IU
15.6%
Copper:0.27mg
13.66%
Vitamin B6:0.25mg
12.67%
Magnesium:50.46mg
12.61%
Vitamin B2:0.21mg
12.47%
Vitamin B3:2.49mg
12.43%
Zinc:1.56mg
10.41%
Potassium:330.35mg
9.44%
Fiber:2.26g
9.04%
Vitamin B5:0.76mg
7.61%
Iron:1.36mg
7.56%
Vitamin E:0.92mg
6.14%
Vitamin B1:0.09mg
5.68%
Folate:17.32µg
4.33%
Vitamin K:3.59µg
3.42%
Vitamin C:2.71mg
3.29%
Source:Allrecipes