Black Pepper-Basil Farmer's Cheese Bruschetta with Tomato

Vegetarian
Health score
10%
Black Pepper-Basil Farmer's Cheese Bruschetta with Tomato
45 min.
4
380kcal

Suggestions

Ingredients

  •  cherry tomatoes quartered
  • ounces farmer's cheese fresh
  • slices baguette french sliced
  • 0.3 cup basil leaves fresh
  • 0.5 teaspoon coarsely ground pepper black plus more for bread and garnish
  • teaspoon lemon zest fresh
  • servings olive oil extra-virgin for drizzling
  • teaspoon salt plus more for bread
  • cloves garlic whole

Equipment

  • food processor
  • grill

Directions

  1. Watch how to make this recipe.
  2. Place cheese, basil, and lemon zest in a food processor and process until smooth.
  3. Add 1 teaspoon salt and 1/2 teaspoon pepper and pulse 2 times to incorporate.
  4. Heat grill to high.
  5. Brush bread with olive oil, season with salt and pepper, and rub with garlic cloves. Grill bread on each side for 1 minute or until slightly charred.
  6. Spread each slice with some of the farmer's cheese mixture and top with tomato and more cracked black pepper.

Nutrition Facts

Calories380kcal
Protein15.15%
Fat48.92%
Carbs35.93%

Properties

Glycemic Index
65.6
Glycemic Load
21.76
Inflammation Score
-5
Nutrition Score
10.120434875074%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:380.1kcal
19.01%
Fat:20.58g
31.66%
Saturated Fat:5.14g
32.1%
Carbohydrates:34.01g
11.34%
Net Carbohydrates:32.17g
11.7%
Sugar:3.98g
4.42%
Cholesterol:18.71mg
6.24%
Sodium:632.81mg
27.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.34g
28.68%
Vitamin B1:0.4mg
26.46%
Manganese:0.45mg
22.33%
Folate:75.16µg
18.79%
Vitamin K:18.05µg
17.19%
Selenium:11.98µg
17.11%
Vitamin E:2.41mg
16.08%
Vitamin B3:3.19mg
15.97%
Iron:2.69mg
14.94%
Vitamin B2:0.22mg
13.02%
Vitamin C:9.61mg
11.64%
Calcium:82.48mg
8.25%
Phosphorus:77.79mg
7.78%
Fiber:1.83g
7.34%
Vitamin B6:0.14mg
6.8%
Copper:0.12mg
6.16%
Magnesium:22.42mg
5.6%
Potassium:175.93mg
5.03%
Vitamin A:247.3IU
4.95%
Zinc:0.62mg
4.11%
Vitamin B5:0.32mg
3.22%