Black Pepper-Sage Popovers

Vegetarian
Health score
5%
Black Pepper-Sage Popovers
45 min.
6
124kcal

Suggestions

Ingredients

  • teaspoons butter melted
  • large eggs 
  • large egg whites 
  • 0.7 cup flour all-purpose
  • tablespoon sage fresh finely chopped
  • 0.1 teaspoon coarsely ground pepper black
  • cup milk 2% reduced-fat
  • 0.3 teaspoon salt 
  • 0.3 cup flour whole wheat

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • measuring cup

Directions

  1. Combine first 4 ingredients in a medium bowl, stirring with a whisk until blended.
  2. Let stand 30 minutes.
  3. Preheat oven to 37
  4. Weigh or lightly spoon flours into dry measuring cups; level with a knife.
  5. Combine flours, salt, and pepper, stirring with a whisk. Gradually add flour mixture to milk mixture, stirring well with a whisk.
  6. Coat 6 popover cups with cooking spray, and brush melted butter evenly among cups to coat.
  7. Place the popover cups in a 375 oven for 5 minutes. Divide the batter evenly among prepared popover cups.
  8. Bake at 375 for 40 minutes or until golden.
  9. Serve the popovers immediately.

Nutrition Facts

Calories124kcal
Protein19.13%
Fat23.95%
Carbs56.92%

Properties

Glycemic Index
26.17
Glycemic Load
7.67
Inflammation Score
-2
Nutrition Score
10.516521719811%

Nutrients percent of daily need

Calories:124.03kcal
6.2%
Fat:3.3g
5.07%
Saturated Fat:1.69g
10.57%
Carbohydrates:17.62g
5.87%
Net Carbohydrates:16.45g
5.98%
Sugar:2.17g
2.41%
Cholesterol:37.73mg
12.58%
Sodium:156.66mg
6.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.92g
11.85%
Copper:3.09mg
154.51%
Manganese:0.48mg
24%
Selenium:14.59µg
20.84%
Vitamin B2:0.24mg
14.15%
Vitamin B1:0.16mg
10.98%
Phosphorus:93.97mg
9.4%
Folate:34.73µg
8.68%
Iron:1.16mg
6.47%
Calcium:64.19mg
6.42%
Vitamin B3:1.21mg
6.03%
Magnesium:20.53mg
5.13%
Vitamin B12:0.3µg
4.92%
Fiber:1.17g
4.68%
Zinc:0.59mg
3.94%
Vitamin B5:0.39mg
3.92%
Potassium:128.8mg
3.68%
Vitamin B6:0.06mg
3.15%
Vitamin A:127.6IU
2.55%
Vitamin E:0.19mg
1.29%
Vitamin D:0.17µg
1.11%
Source:My Recipes