45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 84g
Price Per Serving: 0.33$
124kcal
Nutrition
Calories: 124kcal
Protein: 19.13%
Fat: 23.95%
Carbs: 56.92%
Ingredients
- 2 teaspoons butter melted
- 1 large eggs
- 2 large egg whites
- 0.7 cup flour all-purpose
- 1 tablespoon sage fresh finely chopped
- 0.1 teaspoon coarsely ground pepper black
- 1 cup milk 2% reduced-fat
- 0.3 teaspoon salt
- 0.3 cup flour whole wheat
Equipment
- bowl
- oven
- knife
- whisk
- measuring cup
Directions
- Combine first 4 ingredients in a medium bowl, stirring with a whisk until blended.
- Let stand 30 minutes.
- Preheat oven to 37
- Weigh or lightly spoon flours into dry measuring cups; level with a knife.
- Combine flours, salt, and pepper, stirring with a whisk. Gradually add flour mixture to milk mixture, stirring well with a whisk.
- Coat 6 popover cups with cooking spray, and brush melted butter evenly among cups to coat.
- Place the popover cups in a 375 oven for 5 minutes. Divide the batter evenly among prepared popover cups.
- Bake at 375 for 40 minutes or until golden.
- Serve the popovers immediately.
Nutrition Facts
Properties
Nutrition Score
10.516521719811%
Nutrients percent of daily need