Black Pepper Tofu

Vegetarian
Health score
20%
Black Pepper Tofu
45 min.
4
803kcal

Suggestions


Welcome to the vibrant world of Black Pepper Tofu, a delightful dish that promises to tantalize your taste buds while catering to vegetarian diet preferences. If you're on the hunt for a meal that's packed with flavor yet simple to make, look no further! This recipe marries the hearty texture of firm tofu with a medley of aromatic spices and fresh ingredients, creating a symphony of flavors that dance on your palate.

Imagine savoring golden, crispy cubes of tofu, expertly fried to perfection and infused with the warmth of freshly crushed black pepper, aromatic garlic, and spicy red chiles. This dish isn’t just about taste—it's a feast for the senses, featuring vibrant green onions and luscious shallots that add depth and character to every bite.

In just 45 minutes, you can whip up a wholesome, satisfying meal that serves four, making it a perfect choice for a cozy dinner or a lively lunch. With a rich calorie count of 803 kcal per serving, Black Pepper Tofu not only fills you up but also provides a delightful balance of protein, fat, and carbohydrates. Pair it with steamed rice, and you’ll have a complete dining experience that's bound to impress family and friends alike. Ready to embark on a culinary adventure? Let’s dive into the world of flavor with this exquisite vegetarian dish!

Ingredients

  • 11 tbsp butter 
  • tbsp ginger fresh chopped
  • 12  garlic cloves crushed
  • 16 small green onions cut into 1 1/4-inch segents thin
  • tbsp soya sauce light
  • tbsp coarsely peppercorns black crushed (use a mortar and pestle or a spice grinder)
  •  chiles fresh red thinly sliced (fairly mild ones)
  • 12 small shallots thinly sliced (12 ounces in total)
  • tsp soya sauce dark
  • tbsp sugar 
  • tbsp soya sauce sweet (kecap manis)
  • 1.8 lbs spicy tofu firm
  • servings cornstarch to dust the tofu 
  • servings vegetable oil for frying

Equipment

  • frying pan
  • paper towels
  • wok

Directions

  1. Start with the tofu.
  2. Pour enough oil into a large frying pan or wok to come 1/4 inch up the sides and heat.
  3. Cut the tofu into large cubes, about 1 x 1 inch. Toss them in some cornstarch and shake off the excess, then add to the hot oil. (You'll need to fry the tofu pieces in a few batches so they don't stew in the pan.) Fry, turning them around as you go, until they are golden all over and have a thin crust. As they are cooked, transfer them onto paper towels.
  4. Remove the oil and any sediment from the pan, then put the butter inside and melt it.
  5. Add the shallots, chiles, garlic and ginger. Sauté on low to medium heat for about 15 minutes, stirring occasionally, until the ingredients have turned shiny and are totally soft. Next, add the soy sauces and sugar and stir, then add the crushed black pepper.
  6. Add the tofu to warm it up in the sauce for about a minute. Finally, stir in the green onions.
  7. Serve hot, with steamed rice.
  8. Reprinted with permission from Plenty by Yotam Ottolenghi, (C) 2011 Chronicle Books

Nutrition Facts

Calories803kcal
Protein17.43%
Fat53.36%
Carbs29.21%

Properties

Glycemic Index
91.02
Glycemic Load
13.88
Inflammation Score
-9
Nutrition Score
29.232608789983%

Flavonoids

Kaempferol
0.3mg
Myricetin
0.14mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:803.06kcal
40.15%
Fat:49.34g
75.92%
Saturated Fat:22.32g
139.52%
Carbohydrates:60.78g
20.26%
Net Carbohydrates:50.38g
18.32%
Sugar:28.58g
31.76%
Cholesterol:83.96mg
27.99%
Sodium:1621.01mg
70.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.26g
72.52%
Vitamin C:142.16mg
172.32%
Manganese:2.27mg
113.67%
Vitamin K:83.1µg
79.15%
Calcium:533.65mg
53.36%
Vitamin B6:0.92mg
46.14%
Iron:7.77mg
43.17%
Vitamin A:2104.24IU
42.08%
Fiber:10.4g
41.59%
Potassium:870.33mg
24.87%
Copper:0.43mg
21.52%
Magnesium:74.91mg
18.73%
Folate:66.65µg
16.66%
Phosphorus:161.13mg
16.11%
Vitamin E:2.05mg
13.65%
Vitamin B3:2.41mg
12.03%
Vitamin B1:0.17mg
11.14%
Vitamin B2:0.19mg
10.98%
Vitamin B5:0.77mg
7.69%
Zinc:1mg
6.68%
Selenium:3.98µg
5.69%
Vitamin B12:0.07µg
1.11%
Source:Epicurious