Blackberry-Almond Oatmeal Bars

Vegetarian
Blackberry-Almond Oatmeal Bars
90 min.
24
163kcal

Suggestions


Indulge in the delightful flavors of our Blackberry-Almond Oatmeal Bars, a perfect treat for any time of the day! Whether you're looking for a wholesome breakfast option, a satisfying brunch dish, or a sweet dessert to share with friends, these bars are sure to impress. With a delightful combination of old-fashioned oats, nutty almonds, and the luscious taste of organic blackberry fruit spread, each bite is a burst of flavor that will leave you craving more.

These vegetarian bars are not only delicious but also easy to make, taking just 90 minutes from start to finish. The golden-brown crust, made from a blend of all-purpose flour and oats, provides a satisfying crunch that perfectly complements the juicy blackberries on top. Plus, with only 163 calories per serving, you can enjoy these treats guilt-free!

Perfect for busy mornings or as a sweet addition to your brunch spread, these Blackberry-Almond Oatmeal Bars are a versatile choice that everyone will love. Gather your ingredients, preheat your oven, and get ready to create a delightful dish that will have your family and friends asking for seconds. Enjoy the wholesome goodness and the delightful taste of these bars, and make them a staple in your recipe collection!

Ingredients

  • 1.5 cups flour all-purpose
  • 1.5 cups rolled oats 
  • cup brown sugar packed
  • teaspoon double-acting baking powder 
  • 0.5 teaspoon salt 
  • 0.5 cup butter unsalted cold cut into pieces
  • 0.5 cup almonds sliced
  • 10 oz strawberry jam organic cascadian farm®
  • oz blackberries fresh

Equipment

  • bowl
  • oven
  • wire rack
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 350°F. Grease 13x9-inch (3-quart) glass baking dish with butter or cooking spray.
  2. In large bowl, mix flour, oats, brown sugar, baking powder and salt. Work in butter pieces with fingers until mixture looks like coarse meal. Stir in almonds. Press half of the mixture in bottom of baking dish. Top with fruit spread and blackberries.
  3. Sprinkle remaining oat mixture over top; pat down lightly.
  4. Bake 32 to 35 minutes or until golden brown. Cool on cooling rack at least 45 minutes.
  5. Cut into 6 rows by 4 rows.

Nutrition Facts

Calories163kcal
Protein5%
Fat28.4%
Carbs66.6%

Properties

Glycemic Index
12.38
Glycemic Load
10.02
Inflammation Score
-2
Nutrition Score
3.8695651849975%

Flavonoids

Cyanidin
7.13mg
Pelargonidin
0.03mg
Peonidin
0.01mg
Catechin
2.65mg
Epigallocatechin
0.06mg
Epicatechin
0.34mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:163.46kcal
8.17%
Fat:5.24g
8.06%
Saturated Fat:2.57g
16.08%
Carbohydrates:27.67g
9.22%
Net Carbohydrates:26.2g
9.53%
Sugar:15.12g
16.8%
Cholesterol:10.17mg
3.39%
Sodium:73.53mg
3.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.08g
4.15%
Manganese:0.34mg
16.89%
Selenium:4.61µg
6.59%
Vitamin B1:0.09mg
6.14%
Fiber:1.47g
5.87%
Folate:20.07µg
5.02%
Vitamin E:0.72mg
4.82%
Vitamin B2:0.08mg
4.75%
Phosphorus:47.39mg
4.74%
Iron:0.84mg
4.64%
Magnesium:16.74mg
4.19%
Copper:0.08mg
3.97%
Vitamin B3:0.65mg
3.25%
Calcium:31.95mg
3.19%
Vitamin C:2.53mg
3.06%
Vitamin A:133.37IU
2.67%
Zinc:0.35mg
2.34%
Potassium:74.7mg
2.13%
Vitamin K:1.86µg
1.77%
Vitamin B5:0.14mg
1.39%