Blackberry & apple cake

Vegetarian
Health score
1%
Blackberry & apple cake
65 min.
8
363kcal

Suggestions

Ingredients

  • 125 butter softened for the tin
  • 125 sugar 
  • large eggs beaten
  • 50 almond flour 
  • 100 self raising flour 
  •  apples cored peeled cut into 12 segents
  • 100 blackberries 
  • large pinch cinnamon 
  • tbsp little demerara sugar 
  • 25 butter cut into small flakes
  • 25 hazelnuts peeled toasted roughly chopped

Equipment

  • bowl
  • oven
  • cake form
  • skewers

Directions

  1. Heat oven to 160C/140C fan/gas
  2. Butter a 22cm round loose-bottomed cake tin and line the base with baking parchment. Beat the butter and caster sugar together in a large bowl until it is light and fluffy. Gradually pour in and beat the eggs, a little at a time, until you have used two-thirds, adding flour if it curdles. Fold in the remaining egg, the ground almonds and finally the flour, and combine everything gently.
  3. Add two-thirds of the apples to the cake mixture and all the blackberries. Turn the mixture into the prepared tin and smooth it out evenly. Scatter the remaining apples over the surface of the cake. For the topping, sprinkle over the cinnamon, demerara sugar and butter.
  4. Bake for 50-55 mins or until a skewer comes out clean.
  5. Remove the cake from the oven and scatter on the toasted hazelnuts. When the cake is cool, dust lightly with icing sugar.
  6. Serve in slices.

Nutrition Facts

Calories363kcal
Protein6.53%
Fat53.81%
Carbs39.66%

Properties

Glycemic Index
39.26
Glycemic Load
18.61
Inflammation Score
-4
Nutrition Score
6.3652173799017%

Flavonoids

Cyanidin
13.42mg
Pelargonidin
0.06mg
Peonidin
0.04mg
Catechin
5.26mg
Epigallocatechin
0.22mg
Epicatechin
4.02mg
Epigallocatechin 3-gallate
0.2mg
Luteolin
0.05mg
Kaempferol
0.1mg
Myricetin
0.08mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:362.54kcal
18.13%
Fat:22.38g
34.43%
Saturated Fat:10.63g
66.42%
Carbohydrates:37.12g
12.37%
Net Carbohydrates:34.08g
12.39%
Sugar:24.39g
27.1%
Cholesterol:110.06mg
36.69%
Sodium:148.27mg
6.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.11g
12.21%
Manganese:0.4mg
20.01%
Selenium:11.13µg
15.89%
Vitamin A:622.08IU
12.44%
Fiber:3.03g
12.13%
Vitamin E:1.38mg
9.2%
Vitamin B2:0.12mg
7.13%
Phosphorus:70.61mg
7.06%
Copper:0.12mg
6.22%
Vitamin C:4.92mg
5.96%
Iron:0.98mg
5.45%
Folate:21.52µg
5.38%
Vitamin K:5.33µg
5.08%
Vitamin B5:0.45mg
4.54%
Calcium:40.68mg
4.07%
Magnesium:15.69mg
3.92%
Vitamin B6:0.08mg
3.86%
Potassium:134.35mg
3.84%
Zinc:0.53mg
3.53%
Vitamin B12:0.2µg
3.31%
Vitamin B1:0.05mg
3.25%
Vitamin D:0.38µg
2.5%
Vitamin B3:0.33mg
1.63%