Blackberry Cheesecake Cups

Vegetarian
Health score
1%
Blackberry Cheesecake Cups
30 min.
30
87kcal

Suggestions


If you're looking for a delightful and elegant dessert that transforms the classic cheesecake into a fun and portable treat, these Blackberry Cheesecake Cups are sure to impress! Perfectly portioned for a crowd, these little delights combine the creamy richness of reduced-fat cream cheese and Greek yogurt with the natural sweetness of fresh blackberries, creating a mouthwatering experience in every bite.

The buttery graham cracker crust offers a satisfying crunch that perfectly complements the smooth filling, while the hint of lemon zest adds a refreshing brightness. This recipe is not only vegetarian but also surprisingly low in calories, making it an ideal indulgence for health-conscious dessert lovers. At just 87 calories per cup, you don't have to feel guilty about treating yourself!

Whether you’re hosting a spring gathering, a summer barbecue, or simply craving something sweet, these cheesecake cups are quick and easy to prepare, taking only about 30 minutes to whip up. The visual appeal of each cup topped with plump blackberries, paired with a glossy raspberry glaze, makes them irresistibly tempting.

So, gather your ingredients and get ready to delight your friends and family with these exquisite Blackberry Cheesecake Cups—sure to become a new favorite in your dessert repertoire!

Ingredients

  • pint blackberries 
  • large eggs 
  • large egg whites 
  • tablespoons flour all-purpose
  • cup graham cracker crumbs 
  • teaspoon lemon zest grated
  • 16 oz cream cheese at room temperature reduced-fat
  • 0.5 cup greek yogurt plain low-fat
  • 0.5 cup raspberry jam seedless
  • 0.5 cup sugar 
  • tablespoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • baking pan
  • hand mixer
  • muffin liners
  • muffin tray

Directions

  1. Place a rack in center of oven and another 2 rungs below; preheat to 325F. Fill a 9-by-13-inch baking pan with 1 inch water. Line a 12-cup muffin tin with cupcake liners and mist with cooking spray.
  2. Mix graham cracker crumbs, 2 Tbsp. sugar and 1 egg white in a bowl until evenly moistened. Spoon 2 rounded teaspoonfuls into each muffin cup. Press evenly to form a firm crust.
  3. Bake until golden and slightly puffed, 5 to 8 minutes.
  4. Let cool on a wire rack.
  5. Using an electric mixer on low speed, beat cream cheese in a bowl until smooth. In a separate bowl, mix remaining 6 Tbsp. sugar, flour and lemon zest; add to cream cheese.
  6. Mix on low speed until just combined. Scrape down sides of bowl. On medium speed, mix in yogurt, vanilla, whole egg and remaining 2 egg whites, one at a time, until smooth. Divide cream cheese mixture among muffin cups (about 1/4 cup for each).
  7. Place pan on middle oven rack.
  8. Place baking pan filled with water on rack below.
  9. Bake until cheesecakes are slightly puffed, 25 to 30 minutes.
  10. Let cool to room temperature in pan on a wire rack, then refrigerate for at least 1 hour.
  11. Before serving, top each cheesecake with 2 to 4 blackberries.
  12. Mix remaining berries, preserves and 2 Tbsp. water in a small pan; bring to a boil over medium heat. Cook, stirring occasionally, until berries are soft and sauce has thickened, 3 to 4 minutes. Cool slightly. Spoon 1 Tbsp. glaze over berries.

Nutrition Facts

Calories87kcal
Protein11.9%
Fat29.66%
Carbs58.44%

Properties

Glycemic Index
9.97
Glycemic Load
6.39
Inflammation Score
-2
Nutrition Score
2.601739126703%

Flavonoids

Cyanidin
15.76mg
Pelargonidin
0.07mg
Peonidin
0.03mg
Catechin
5.85mg
Epigallocatechin
0.02mg
Epicatechin
0.74mg
Epigallocatechin 3-gallate
0.11mg
Kaempferol
0.04mg
Myricetin
0.11mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:86.86kcal
4.34%
Fat:2.87g
4.41%
Saturated Fat:1.48g
9.24%
Carbohydrates:12.71g
4.24%
Net Carbohydrates:11.69g
4.25%
Sugar:8.57g
9.52%
Cholesterol:14.53mg
4.84%
Sodium:83.83mg
3.64%
Alcohol:0.15g
100%
Alcohol %:0.36%
100%
Protein:2.59g
5.18%
Manganese:0.11mg
5.57%
Vitamin C:3.9mg
4.72%
Vitamin B2:0.08mg
4.6%
Phosphorus:42.09mg
4.21%
Fiber:1.01g
4.06%
Calcium:35.41mg
3.54%
Selenium:2.47µg
3.53%
Vitamin K:3.3µg
3.14%
Vitamin B12:0.18µg
3%
Folate:10.8µg
2.7%
Vitamin A:126.38IU
2.53%
Potassium:85.95mg
2.46%
Vitamin B5:0.22mg
2.18%
Copper:0.04mg
2.06%
Magnesium:7.34mg
1.84%
Iron:0.33mg
1.82%
Zinc:0.27mg
1.81%
Vitamin E:0.25mg
1.67%
Vitamin B1:0.02mg
1.47%
Vitamin B3:0.27mg
1.36%
Vitamin B6:0.02mg
1.05%
Source:My Recipes