Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Blackberry Clafoutis
Blackberry Clafoutis
Vegetarian
Health score
5%
Download PDF
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 287g
Price Per Serving: 1.47$
459kcal
Nutrition
Calories: 459kcal
Protein: 11.86%
Fat: 28.88%
Carbs: 59.26%
100%
sweetness
42.08%
saltiness
10.95%
sourness
6.63%
bitterness
27.23%
savoriness
43.93%
fattiness
0%
spiciness
Suggestions
Nespresso Capsules Vertuo, Double Espresso Chiaro, Medium Roast Espresso Coffee, 30-Count Coffee Pods, Brews 2.7oz
$34.50
Stanley Quencher H2.0 FlowState Stainless Steel Vacuum Insulated Tumbler with Lid and Straw for Water, Iced Tea or Coffee
$34.95
Brawny Tear-A-Square Paper Towels, 6 Double Rolls = 12 Regular Rolls, 3 Sheet Sizes (Quarter, Half, Full), Strength for All M
$13.63
Lavazza Super Crema Whole Bean Coffee Blend, light-Medium Espresso Roast, 2.2 Pound (Pack of 1) ,Premium Quality, Aromatic, M
$18.49
Culligan ZeroWater Official Replacement Filter - 5-Stage 0 TDS Filter Replacement - System IAPMO Certified to Reduce Lead, Ch
$29.99
Brita Standard Water Filter Replacements for Pitchers and Dispensers, BPA-Free, Replaces 1,800 Plastic Water Bottles a Year,
$17.98
Nespresso Capsules OriginalLine, Ispirazione Variety Pack, Medium & Dark Roast Espresso Coffee, 50 Count Espresso Coffee Pods
$40.05
Amazon Basics Everyday Paper Plates, 10 Inch, Disposable, 150 Count
$13.76
Amazon Brand - Solimo Dark Roast Coffee Pods, Compatible with Keurig 2.0 K-Cup Brewers 100 Count(Pack of 1)
$30.99
Twinings English Breakfast Black Tea K-Cup Pods for Keurig, 24 Count (Pack of 1), Smooth, Flavourful, Robust, Caffeinated, En
$15.89
Amazon Basics Everyday Paper Plates, 8 5/8 Inch, Disposable, 100 Count
$5.97
STANLEY IceFlow Stainless Steel Tumbler with Straw, Vacuum Insulated Water Bottle for Home, Office or Car, Reusable Cup with
$35.00
Starbucks K-Cup Coffee Pods, Medium Roast Coffee, Pike Place Roast for Keurig Brewers, 100% Arabica, 4 boxes (96 pods total)
$53.31
The Original Donut Shop Regular Keurig Single-Serve K-Cup Pods, Medium Roast Coffee, 96 Count (4 Packs of 24)
$37.99
NESCAFÉ Gold Espresso Blonde, Instant Coffee, 3.5 oz
$6.68
Ingredients
1
cup
blackberries
frozen
0.3
cup
almond flour
2
tablespoons
flour
plain
0.8
cup
milk
0.5
cup
sugar
2
large
eggs
beaten
0.5
teaspoon
vanilla extract
0.3
teaspoon
salt
Equipment
bowl
oven
wire rack
ramekin
baking pan
Directions
Preheat oven to 200C and butter two ramekins.
Divide the blackberries between the prepared ramekins, leaving some for later (optional).
In a bowl add the almond meal, flour, milk, sugar, eggs, vanilla and salt.
Mix well until you have a smooth batter.
Pour the batter over the fruit (dotting the tops with the leftover blackberries).
Place the dishes on a baking tray and bake in the middle of the oven for 30 minutes, or until the tops are golden.
Transfer to a wire rack and allow to cool for a few minutes.
Serve warm with whipped cream.
Nutrition Facts
Calories
459kcal
Protein
11.86%
Fat
28.88%
Carbs
59.26%
Properties
Glycemic Index
104.05
Glycemic Load
41.45
Inflammation Score
-6
Nutrition Score
14.110434782609%
Flavonoids
Cyanidin
71.96mg
Pelargonidin
0.32mg
Peonidin
0.15mg
Catechin
26.68mg
Epigallocatechin
0.07mg
Epicatechin
3.36mg
Epigallocatechin 3-gallate
0.49mg
Kaempferol
0.19mg
Myricetin
0.48mg
Quercetin
2.58mg
Taste
Sweetness:
100%
Saltiness:
42.08%
Sourness:
10.95%
Bitterness:
6.63%
Savoriness:
27.23%
Fattiness:
43.93%
Spiciness:
0%
Nutrients
percent of daily need
Calories:
459.14kcal
22.96%
Fat:
15.2g
23.38%
Saturated Fat:
3.78g
23.62%
Carbohydrates:
70.17g
23.39%
Net Carbohydrates:
64.67g
23.52%
Sugar:
58.64g
65.15%
Cholesterol:
196.98mg
65.66%
Sodium:
397.92mg
17.3%
Alcohol:
0.34g
1.91%
Protein:
14.05g
28.09%
Selenium:
20.22µg
28.89%
Manganese:
0.54mg
26.95%
Vitamin B2:
0.42mg
24.76%
Fiber:
5.5g
22.01%
Phosphorus:
215.42mg
21.54%
Calcium:
192.74mg
19.27%
Vitamin C:
15.12mg
18.33%
Vitamin B12:
0.94µg
15.65%
Vitamin K:
14.7µg
14%
Folate:
55.23µg
13.81%
Vitamin B5:
1.34mg
13.4%
Vitamin D:
2.01µg
13.38%
Iron:
2.23mg
12.37%
Vitamin A:
572.31IU
11.45%
Zinc:
1.46mg
9.74%
Vitamin B1:
0.14mg
9.64%
Potassium:
333.46mg
9.53%
Vitamin E:
1.42mg
9.45%
Copper:
0.17mg
8.55%
Vitamin B6:
0.17mg
8.3%
Magnesium:
33.16mg
8.29%
Vitamin B3:
1.05mg
5.23%
Eggs
Lacto Ovo Vegetarian
Dessert
Source:
Foodista
You May Also Like
50 min.
12
347kcal
East Indian Vegetable Samosa Pastries
45 min.
1
695kcal
Cinnamon French Toast Sticks
45 min.
16
308kcal
Rosemary Walnut Bread
30 min.
12
148kcal
Easy Homemade Apple Fritters
45 min.
25
241kcal
Mint Oreo Brownies
45 min.
6
657kcal
Apple Brown Betty
45 min.
12
447kcal
Mini-Cherry Pies
45 min.
2
481kcal
Warm Goat Cheese Salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples