Blackberry Clafoutis

Vegetarian
Health score
5%
Blackberry Clafoutis
45 min.
2
459kcal
100%sweetness
42.08%saltiness
10.95%sourness
6.63%bitterness
27.23%savoriness
43.93%fattiness
0%spiciness

Ingredients

  • cup blackberries frozen
  • 0.3 cup almond flour 
  • tablespoons flour plain
  • 0.8 cup milk 
  • 0.5 cup sugar 
  • large eggs beaten
  • 0.5 teaspoon vanilla extract 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • oven
  • wire rack
  • ramekin
  • baking pan

Directions

  1. Preheat oven to 200C and butter two ramekins.
  2. Divide the blackberries between the prepared ramekins, leaving some for later (optional).
  3. In a bowl add the almond meal, flour, milk, sugar, eggs, vanilla and salt.
  4. Mix well until you have a smooth batter.
  5. Pour the batter over the fruit (dotting the tops with the leftover blackberries).
  6. Place the dishes on a baking tray and bake in the middle of the oven for 30 minutes, or until the tops are golden.
  7. Transfer to a wire rack and allow to cool for a few minutes.
  8. Serve warm with whipped cream.

Nutrition Facts

Calories459kcal
Protein11.86%
Fat28.88%
Carbs59.26%

Properties

Glycemic Index
104.05
Glycemic Load
41.45
Inflammation Score
-6
Nutrition Score
14.110434782609%

Flavonoids

Cyanidin
71.96mg
Pelargonidin
0.32mg
Peonidin
0.15mg
Catechin
26.68mg
Epigallocatechin
0.07mg
Epicatechin
3.36mg
Epigallocatechin 3-gallate
0.49mg
Kaempferol
0.19mg
Myricetin
0.48mg
Quercetin
2.58mg

Taste

Sweetness:
100%
Saltiness:
42.08%
Sourness:
10.95%
Bitterness:
6.63%
Savoriness:
27.23%
Fattiness:
43.93%
Spiciness:
0%

Nutrients percent of daily need

Calories:459.14kcal
22.96%
Fat:15.2g
23.38%
Saturated Fat:3.78g
23.62%
Carbohydrates:70.17g
23.39%
Net Carbohydrates:64.67g
23.52%
Sugar:58.64g
65.15%
Cholesterol:196.98mg
65.66%
Sodium:397.92mg
17.3%
Alcohol:0.34g
1.91%
Protein:14.05g
28.09%
Selenium:20.22µg
28.89%
Manganese:0.54mg
26.95%
Vitamin B2:0.42mg
24.76%
Fiber:5.5g
22.01%
Phosphorus:215.42mg
21.54%
Calcium:192.74mg
19.27%
Vitamin C:15.12mg
18.33%
Vitamin B12:0.94µg
15.65%
Vitamin K:14.7µg
14%
Folate:55.23µg
13.81%
Vitamin B5:1.34mg
13.4%
Vitamin D:2.01µg
13.38%
Iron:2.23mg
12.37%
Vitamin A:572.31IU
11.45%
Zinc:1.46mg
9.74%
Vitamin B1:0.14mg
9.64%
Potassium:333.46mg
9.53%
Vitamin E:1.42mg
9.45%
Copper:0.17mg
8.55%
Vitamin B6:0.17mg
8.3%
Magnesium:33.16mg
8.29%
Vitamin B3:1.05mg
5.23%
Source:Foodista