Blackberry & coconut squares

Vegetarian
Popular
Health score
1%
Blackberry & coconut squares
90 min.
12
356kcal

Suggestions

Ingredients

  • 250 self-raising flour 
  • 25 oats 
  • 280 brown sugar soft
  • 200 butter cold cut into pieces
  • 75 desiccated coconut 
  • medium eggs beaten
  • 350 blackberry fresh

Equipment

  • bowl
  • oven
  • skewers

Directions

  1. Heat oven to 180C/160C fan/gas
  2. Tip the flour, oats and sugar into a large bowl. Rub the butter into the flour mixture using your fingertips until only small pea-size pieces remain. Stir through the coconut, then fill a teacup with the mixture and set this aside.
  3. Stir the eggs into the bowl of mixture, then spread over the bottom of a lined baking tin (31 x 17cm), or a 21cm square tin. Smooth the surface with the back of a spoon, then scatter over the blackberries. Scatter over the reserved teacup mixture and bake for 1 hr-1 hr 15 mins until golden and cooked through (if you poke a skewer in, it should come out with moist crumbs but no wet mixture). Leave to cool, then remove from the tin and cut into squares.
  4. Serve with some extra berries, if you like. Great for teatime or to pop into a lunchbox.

Nutrition Facts

Calories356kcal
Protein5.17%
Fat46.7%
Carbs48.13%

Properties

Glycemic Index
15.17
Glycemic Load
10.59
Inflammation Score
-4
Nutrition Score
6.7630434865537%

Flavonoids

Cyanidin
29.15mg
Pelargonidin
0.13mg
Peonidin
0.06mg
Catechin
10.81mg
Epigallocatechin
0.03mg
Epicatechin
1.36mg
Epigallocatechin 3-gallate
0.2mg
Kaempferol
0.08mg
Myricetin
0.2mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:355.55kcal
17.78%
Fat:18.87g
29.03%
Saturated Fat:12.45g
77.81%
Carbohydrates:43.75g
14.58%
Net Carbohydrates:40.48g
14.72%
Sugar:24.64g
27.38%
Cholesterol:63.11mg
21.04%
Sodium:127.26mg
5.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.7g
9.4%
Manganese:0.62mg
30.88%
Selenium:12.84µg
18.35%
Fiber:3.28g
13.1%
Vitamin A:518.93IU
10.38%
Copper:0.16mg
8.01%
Vitamin C:6.22mg
7.54%
Vitamin K:7.09µg
6.75%
Phosphorus:67.5mg
6.75%
Vitamin E:0.92mg
6.16%
Magnesium:22.85mg
5.71%
Iron:0.96mg
5.34%
Folate:19.58µg
4.89%
Potassium:154.72mg
4.42%
Zinc:0.65mg
4.33%
Calcium:41.76mg
4.18%
Vitamin B5:0.41mg
4.07%
Vitamin B2:0.07mg
4.04%
Vitamin B6:0.06mg
2.99%
Vitamin B1:0.04mg
2.64%
Vitamin B3:0.5mg
2.48%
Vitamin B12:0.09µg
1.56%