Blackberry Grunt

Vegetarian
Health score
15%
Blackberry Grunt
75 min.
6
273kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • cups blackberries 
  • tablespoons butter 
  • cup buttermilk 
  • cup flour all-purpose
  • teaspoon kosher salt 
  • tablespoon sugar raw to taste
  • cup water 
  • cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • wooden spoon
  • aluminum foil
  • spatula

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place a piece of aluminum foil on the bottom rack of the oven to catch any drippings.
  3. Mix 1 cup all-purpose flour, whole wheat flour, baking powder, salt, and baking soda together in a large bowl. Work 1/4 cup butter into flour mixture using your hands until about half the butter has been incorporated and the rest is in pea-sized pieces.
  4. Make a well in the center of the flour-butter mixture; add buttermilk to the well. Stir with a rubber spatula or wooden spoon until dough just comes together.
  5. Lightly dust a piece of parchment paper with 1 tablespoon all-purpose flour.
  6. Turn dough onto the prepared parchment paper. Shape dough into a ball; wrap parchment paper around dough. Store in refrigerator while preparing the blackberry filling.
  7. Mix blackberries, 1 1/4 cup sugar, and water together in a large bowl.
  8. Melt 2 tablespoons butter in a 10-inch cast iron skillet over medium heat.
  9. Pour blackberry mixture into the melted butter and bring to a simmer. Decrease heat to medium-low; cook and stir until liquid has reduced and is thick enough to coat the back of a spoon, about 15 minutes.
  10. Gently drop large spoonfuls of dough evenly into the blackberry mixture; sprinkle with 1 tablespoon sugar.
  11. Bake in the preheated oven until lightly browned, 15 to 20 minutes.
  12. Remove from oven and allow grunt to cool for 15 to 30 minutes before serving.

Nutrition Facts

Calories273kcal
Protein11.4%
Fat20.59%
Carbs68.01%

Properties

Glycemic Index
45.5
Glycemic Load
14
Inflammation Score
-8
Nutrition Score
19.86217395119%

Flavonoids

Cyanidin
143.93mg
Pelargonidin
0.65mg
Peonidin
0.3mg
Catechin
53.37mg
Epigallocatechin
0.14mg
Epicatechin
6.71mg
Epigallocatechin 3-gallate
0.98mg
Kaempferol
0.39mg
Myricetin
0.96mg
Quercetin
5.16mg

Nutrients percent of daily need

Calories:272.7kcal
13.64%
Fat:6.52g
10.03%
Saturated Fat:3.3g
20.61%
Carbohydrates:48.45g
16.15%
Net Carbohydrates:38.11g
13.86%
Sugar:11.1g
12.34%
Cholesterol:14.43mg
4.81%
Sodium:650.81mg
28.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.12g
16.24%
Manganese:1.89mg
94.47%
Fiber:10.34g
41.35%
Vitamin C:30.24mg
36.65%
Selenium:21.53µg
30.76%
Vitamin K:29.4µg
28%
Folate:85.07µg
21.27%
Vitamin B1:0.31mg
20.78%
Phosphorus:189.93mg
18.99%
Copper:0.37mg
18.33%
Calcium:178.81mg
17.88%
Magnesium:65.68mg
16.42%
Vitamin B3:3.19mg
15.95%
Iron:2.75mg
15.28%
Vitamin B2:0.24mg
14.34%
Vitamin E:1.98mg
13.17%
Potassium:384.22mg
10.98%
Zinc:1.59mg
10.61%
Vitamin A:492.58IU
9.85%
Vitamin B5:0.77mg
7.66%
Vitamin B6:0.15mg
7.42%
Vitamin D:0.52µg
3.47%
Vitamin B12:0.19µg
3.2%
Source:Allrecipes