Blackberry Grunt

Vegetarian
Health score
3%
Blackberry Grunt
90 min.
8
314kcal

Suggestions

Ingredients

  • 9.5 ounces all purpose flour 
  • teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • pound blackberries fresh
  • cup buttermilk 
  • 0.5 teaspoon ground ginger 
  • teaspoon kosher salt 
  • cup sugar 
  • ounces butter unsalted chilled cut into small pieces and
  • cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • mixing bowl
  • wooden spoon
  • aluminum foil
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 400 degrees F.
  3. Place a piece of foil on the bottom rack of the oven to catch any drippings.
  4. Place the flour, baking powder, salt and baking soda into the bowl of a food processor and process for 3 to 4 pulses.
  5. Pour the mixture into a large mixing bowl and, using your hands, work the butter into the flour mixture until about half of the fat disappears and the rest is left in pea-size pieces. Make a well in the center of the mixture and add the buttermilk and stir with a rubber spatula or wooden spoon just until it comes together. Turn the mixture out onto a piece of parchment or waxed paper that has been lightly dusted with flour, shape into a ball and wrap and store in the refrigerator while you prepare the filling.
  6. Combine the blackberries, sugar, water and ginger in a large mixing bowl.
  7. Pour the mixture into a 10-inch cast iron skillet and place over medium heat. Bring this to a simmer decrease the heat to medium low and continue to cook, stirring occasionally, for 15 minutes, or until the liquid is thick enough to coat the back of a spoon. Retrieve the dough from the refrigerator and gently drop it on the fruit mixture using a 1-ounce disher or large spoon, evenly distributing it over the top.
  8. Bake in the oven for 15 to 20 minutes, or until the top is just starting to brown.
  9. Remove from the oven and allow the grunt to cool for 15 to 30 minutes before serving.

Nutrition Facts

Calories314kcal
Protein6.63%
Fat20.94%
Carbs72.43%

Properties

Glycemic Index
36.64
Glycemic Load
37.36
Inflammation Score
-6
Nutrition Score
10.351739085239%

Flavonoids

Cyanidin
56.67mg
Pelargonidin
0.26mg
Peonidin
0.12mg
Catechin
21.01mg
Epigallocatechin
0.06mg
Epicatechin
2.64mg
Epigallocatechin 3-gallate
0.39mg
Kaempferol
0.15mg
Myricetin
0.38mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:313.54kcal
15.68%
Fat:7.43g
11.44%
Saturated Fat:4.27g
26.71%
Carbohydrates:57.87g
19.29%
Net Carbohydrates:53.94g
19.61%
Sugar:29.28g
32.53%
Cholesterol:18.54mg
6.18%
Sodium:466.17mg
20.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.3g
10.6%
Manganese:0.64mg
32.04%
Folate:77.51µg
19.38%
Vitamin B1:0.29mg
19.34%
Selenium:13.04µg
18.63%
Fiber:3.93g
15.73%
Vitamin C:11.91mg
14.43%
Vitamin B2:0.24mg
14.12%
Vitamin B3:2.4mg
11.98%
Calcium:117.91mg
11.79%
Iron:2.07mg
11.52%
Vitamin K:11.91µg
11.35%
Phosphorus:98.15mg
9.82%
Copper:0.16mg
7.9%
Vitamin A:347.99IU
6.96%
Vitamin E:0.87mg
5.79%
Magnesium:22.73mg
5.68%
Potassium:172.49mg
4.93%
Zinc:0.67mg
4.45%
Vitamin B5:0.43mg
4.26%
Vitamin D:0.5µg
3.31%
Vitamin B12:0.15µg
2.5%
Vitamin B6:0.04mg
2.18%