Blackberry-Lemon Bars

Vegetarian
Very Healthy
Health score
61%
Blackberry-Lemon Bars
20 min.
1
4897kcal

Suggestions

Ingredients

  • 1 teaspoon double-acting baking powder 
  • 2 cups blackberries fresh
  • 1 cup butter cold cut into pieces
  • 4 large eggs 
  • 2.3 cups flour all-purpose divided
  • 0.5 cup granulated sugar 
  • 1.5 cups granulated sugar 
  • 0.5 cup juice of lemon fresh
  • 2 teaspoons lemon zest 
  • 1 serving garnish: mint and blackberries fresh
  • 0.5 cup powdered sugar 
  • 1 serving powdered sugar 
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • wire rack
  • sieve
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Line bottom and sides of a 13- x 9-inch pan with heavy-duty aluminum foil, allowing 2 to 3 inches to extend over sides; lightly grease foil.
  3. Pulse 2 cups flour, 1/2 cup powdered sugar, and 1 cup butter in a food processor 5 to 6 times or until mixture is crumbly. Press mixture onto bottom of prepared pan.
  4. Bake at 350 on an oven rack one-third up from bottom of oven 25 minutes or just until golden brown.
  5. Whisk together eggs and next 3 ingredients in a large bowl until blended.
  6. Combine baking powder, salt, and remaining 1/4 cup flour; whisk into egg mixture until blended.
  7. Pour lemon mixture into prepared crust.
  8. Pulse 2 cups blackberries and 1/2 cup granulated sugar in a food processor 3 to 4 times or until blended.
  9. Transfer mixture to a small saucepan. Cook over medium-low heat, stirring often, 5 to 6 minutes or until thoroughly heated.
  10. Pour through a fine wire-mesh strainer into a bowl, gently pressing blackberry mixture with back of a spoon; discard solids.
  11. Drizzle over lemon mixture in pan.
  12. Bake at 350 on middle oven rack 30 to 35 minutes or until filling is set.
  13. Let cool in pan on a wire rack 30 minutes. Lift from pan onto wire rack, using foil sides as handles, and let cool 30 minutes or until completely cool.
  14. Remove foil, and cut into 24 (2-inch) squares; sprinkle with powdered sugar.
  15. Garnish, if desired.

Nutrition Facts

Calories4897kcal
Protein4.85%
Fat37.56%
Carbs57.59%

Properties

Glycemic Index
382.18
Glycemic Load
438.7
Inflammation Score
-10
Nutrition Score
69.626521732496%

Flavonoids

Cyanidin
287.86mg
Pelargonidin
1.3mg
Peonidin
0.6mg
Catechin
106.73mg
Epigallocatechin
0.29mg
Epicatechin
13.42mg
Epigallocatechin 3-gallate
1.96mg
Eriodictyol
6.26mg
Hesperetin
17.75mg
Naringenin
1.68mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.78mg
Myricetin
1.95mg
Quercetin
10.76mg

Nutrients percent of daily need

Calories:4897.24kcal
244.86%
Fat:208.88g
321.35%
Saturated Fat:123.47g
771.67%
Carbohydrates:720.45g
240.15%
Net Carbohydrates:696.72g
253.35%
Sugar:484.64g
538.48%
Cholesterol:1232.05mg
410.68%
Sodium:2764.61mg
120.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.71g
121.42%
Selenium:163.13µg
233.05%
Manganese:3.88mg
194.08%
Folate:713.56µg
178.39%
Vitamin B1:2.39mg
159.28%
Vitamin B2:2.57mg
151.09%
Vitamin A:7420.85IU
148.42%
Vitamin C:113.17mg
137.18%
Iron:19.25mg
106.93%
Fiber:23.74g
94.94%
Vitamin B3:18.85mg
94.27%
Phosphorus:916.2mg
91.62%
Vitamin E:11.1mg
73.99%
Vitamin K:74.36µg
70.82%
Vitamin B5:5.52mg
55.18%
Calcium:547.38mg
54.74%
Copper:1.08mg
54.22%
Zinc:6.41mg
42.74%
Magnesium:157.83mg
39.46%
Vitamin B12:2.17µg
36.1%
Potassium:1246.01mg
35.6%
Vitamin B6:0.62mg
31.06%
Vitamin D:4µg
26.67%
Source:My Recipes