Blackberry Muffins

Vegetarian
Popular
Blackberry Muffins
40 min.
18
192kcal

Suggestions

Ingredients

  • 320 all purpose flour 
  • Tbsp double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon cinnamon 
  • large eggs 
  • 236 ml cup heavy whipping cream sour
  • teaspoon milk 
  • 200 sugar 
  • Tbsp warm butter melted (1 stick, 112 g)
  • teaspoon vanilla 
  • 1.5 cups blackberries fresh frozen ( 5-6 oz, 150g) (if using berries, cut them in half, if using berries, defrost first, drain excess liquid, then coat them lightly in flour)

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • toothpicks
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven, prepare muffin pan: Position rack in center of oven. Preheat oven to 400°F (200°C). Grease a standard 12 muffin pan or line with paper muffin cups. (Actually, with the berries you'll have more batter than just for 12 muffins. This batch made 18 muffins.)
  2. Whisk together the flour, baking powder, baking soda, cinnamon and salt in a large bowl.
  3. Combine wet ingredients and sugar: In a separate bowl, whisk together eggs, sour cream, milk, sugar, butter and vanilla.
  4. Add the wet mixture to the dry mixture, and mix together with a few light strokes, just until the dry ingredients are moistened.
  5. Add the berries. (If you are using frozen berries, defrost them first, then drain the excess liquid, then coat them lightly in flour.)
  6. Do not over-mix! Over-mixing will cause the muffins to be dense, not fluffy. The batter should not be smooth, but rather lumpy.
  7. Put into muffin cups and bake: Divide the batter evenly among the muffin cups.
  8. Bake at 400°F (200°C) until a toothpick inserted into the middle of 1 or 2 of the muffins comes out clean, 17-20 minutes (or longer).
  9. Let cool for 2 to 3 minutes before removing from the pan. If not serving hot, let cool on a rack.
  10. Serve as soon as possible, preferably within a few hours of baking.

Nutrition Facts

Calories192kcal
Protein6.33%
Fat38.83%
Carbs54.84%

Properties

Glycemic Index
19.73
Glycemic Load
17.88
Inflammation Score
-3
Nutrition Score
4.7295652057814%

Flavonoids

Cyanidin
11.99mg
Pelargonidin
0.05mg
Peonidin
0.03mg
Catechin
4.45mg
Epigallocatechin
0.01mg
Epicatechin
0.56mg
Epigallocatechin 3-gallate
0.08mg
Kaempferol
0.03mg
Myricetin
0.08mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:192.38kcal
9.62%
Fat:8.4g
12.92%
Saturated Fat:4.74g
29.62%
Carbohydrates:26.69g
8.9%
Net Carbohydrates:25.54g
9.29%
Sugar:12.22g
13.58%
Cholesterol:41.79mg
13.93%
Sodium:218.8mg
9.51%
Alcohol:0.08g
100%
Alcohol %:0.14%
100%
Protein:3.08g
6.16%
Selenium:8.39µg
11.99%
Manganese:0.21mg
10.63%
Vitamin B1:0.15mg
9.82%
Folate:39.1µg
9.78%
Vitamin B2:0.14mg
8.39%
Calcium:63.89mg
6.39%
Iron:1.09mg
6.06%
Phosphorus:58.98mg
5.9%
Vitamin A:293.42IU
5.87%
Vitamin B3:1.15mg
5.74%
Fiber:1.15g
4.59%
Vitamin C:2.64mg
3.2%
Vitamin K:3.1µg
2.95%
Vitamin E:0.41mg
2.7%
Copper:0.05mg
2.65%
Vitamin B5:0.25mg
2.47%
Magnesium:8.65mg
2.16%
Zinc:0.31mg
2.07%
Potassium:64.93mg
1.86%
Vitamin B12:0.09µg
1.47%
Vitamin B6:0.03mg
1.33%