Side Dish

Blanched Brussels Sprouts with Chestnuts

6 October 2026
Not yet ratedRate Recipe
Total Time90 Mins
Serves6
Per Serving$1.54
Blanched Brussels Sprouts with Chestnuts
Blanched Brussels Sprouts with Chestnuts takes around 1 hour and 30 minutes from beginning to end. This side dish has 238 calories, 4g of protein, and 7g of fat per serving. This recipe serves 6 and costs $1.54 per serving. 1 person has tried and liked this recipe.

Ingredients:

For 6 servings

Method:

  1. 1

    Watch how to make this recipe.

  2. 2

    Use a paring knife to cut an X in the flat side of each chestnut shell. Toss into a pot of boiling water and cook for 10 minutes. Peel away the outer shell and brown skin. Return the peeled chestnuts to the pot of water and boil until tender, about 25 minutes.

  3. 3

    Blanch the Brussels sprouts in boiling salted water for about 8 minutes or until they are just tender. Take care not to over cook.

  4. 4

    Drain the Brussels sprouts well and cut in half lengthwise. Melt butter in a skillet and saute the shallots.

  5. 5

    Add the chestnuts and Brussels sprouts, toss to coat with the butter. Season with salt, pepper and nutmeg. Cook for 5 minutes until heated through

Adapted from Foodnetwork

Nutrition

Per serving

238kcal
Protein 4 g · 6.6%
Fat 7 g · 25.4%
Carbs 42 g · 68%
  • Saturated Fat3.9 g
    24% of daily needs
  • Fibre3.2 g
    13% of daily needs
  • Sugar2.4 g
    3% of daily needs
  • Sodium260 mg
    11% of daily needs
  • Cholesterol15.1 mg
    5% of daily needs
  • Vitamin C95.3 mg
    116% of daily needs
Health At A Glance

From the full nutrient profile

Health score14out of 100
Glycemic index39low
Glycemic load20high
WW points7per serving
Inflammation−8anti-inflammatory
Cost$1.54per serving
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