Blender Crepes

Vegetarian
Health score
1%
Blender Crepes
45 min.
8
57kcal

Suggestions


Delight your mornings with these incredibly easy and delicious Blender Crepes! Whether you're in the mood for a light breakfast, a sweet brunch, or even a delightful dessert, these crepes are versatile enough to cater to any craving. With just a handful of simple ingredients and a quick blend, you'll have a light and fluffy batter ready to create perfect crepes in no time!

What makes this recipe fantastic is not only its simplicity but also its adaptability. The basic crepe can be adorned with your favorite fillings, from fresh fruits and whipped cream for a sweet treat to savory fillings like spinach and cheese for a brunch feast. And the best part? This vegetarian-friendly dish is low in calories, making it a guilt-free option for any meal of the day.

In just 45 minutes, you’ll impress your family and friends with your culinary skills and a stack of beautifully cooked crepes. The process is enjoyable and rewarding as you see each crepe come to life in your frying pan. So, dust off your blender and frying pan, and get ready to indulge in an exquisite culinary experience that starts your day off right. Bon appétit!

Ingredients

  • large eggs 
  • 0.8 cup milk fat-free
  • 0.7 cup flour all-purpose
  • teaspoon granulated sugar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • knife
  • blender
  • wax paper
  • spatula
  • measuring cup

Directions

  1. Lightly spoon flour into dry measuring cups, and level with a knife.
  2. Combine flour, milk, sugar, and egg in a blender; cover and process until smooth.
  3. Pour batter into bowl; cover and chill 30 minutes.
  4. Place an 8-inch crepe pan or nonstick skillet coated with cooking spray over medium heat until hot.
  5. Remove pan from heat.
  6. Pour a scant 1/4 cup batter into pan; quickly tilt pan in all directions so batter covers pan with a thin film. Cook about 1 minute.
  7. Carefully lift edge of crepe with a spatula to test for doneness. The crepe is ready to turn when it can be shaken loose from the pan and the underside is lightly browned. Turn crepe over; cook 10 seconds on other side.
  8. Place crepe on towel; cool. Repeat procedure until all batter is used, stirring batter between crepes. Stack crepes between layers of wax paper or paper towels to prevent sticking.
  9. Note: Coat pan with cooking spray only as needed while cooking the crepes. To make ahead, layer crepes between sheets of wax paper, and store in a zip-top bag in refrigerator.

Nutrition Facts

Calories57kcal
Protein19.1%
Fat11.61%
Carbs69.29%

Properties

Glycemic Index
22.29
Glycemic Load
6.47
Inflammation Score
-1
Nutrition Score
2.782608706828%

Nutrients percent of daily need

Calories:56.59kcal
2.83%
Fat:0.72g
1.1%
Saturated Fat:0.22g
1.39%
Carbohydrates:9.62g
3.21%
Net Carbohydrates:9.33g
3.39%
Sugar:1.71g
1.9%
Cholesterol:23.94mg
7.98%
Sodium:18.51mg
0.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.3%
Selenium:5.91µg
8.45%
Vitamin B2:0.11mg
6.48%
Vitamin B1:0.1mg
6.48%
Folate:22.46µg
5.61%
Phosphorus:48.2mg
4.82%
Manganese:0.07mg
3.68%
Calcium:35.39mg
3.54%
Iron:0.59mg
3.29%
Vitamin B3:0.65mg
3.23%
Vitamin B12:0.19µg
3.15%
Vitamin D:0.38µg
2.52%
Vitamin B5:0.22mg
2.23%
Zinc:0.26mg
1.71%
Potassium:58.14mg
1.66%
Vitamin A:80.61IU
1.61%
Magnesium:5.8mg
1.45%
Vitamin B6:0.03mg
1.43%
Fiber:0.28g
1.13%
Source:My Recipes