Bleu Baked Chicken and Rice

Health score
18%
Bleu Baked Chicken and Rice
310 min.
6
933kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s both indulgent and satisfying? Introducing Bleu Baked Chicken and Rice, a delightful fusion of flavors that will have your taste buds dancing! This recipe combines succulent chicken thighs marinated in rich blue cheese dressing with a savory blend of Cajun seasoning, creating a mouthwatering main course that’s perfect for any occasion.

Imagine the aroma of garlic and sautéed vegetables wafting through your kitchen as you prepare this dish. The creamy blue cheese dressing infuses the chicken with a depth of flavor, while the crispy panko topping adds a delightful crunch. Paired with fluffy white rice cooked in a savory chicken broth, this meal is not only delicious but also incredibly satisfying.

Whether you’re hosting a family dinner or simply looking to treat yourself, Bleu Baked Chicken and Rice is sure to impress. With a preparation time of just over five hours, including marination, you can easily plan ahead and let the flavors meld together beautifully. Serve it up with a side salad or your favorite vegetables for a complete meal that’s both hearty and wholesome. Get ready to dig into a dish that’s as comforting as it is flavorful!

Ingredients

  • 1.5 cups cheese dressing blue (such as Ken's®)
  • 0.5 teaspoon cajun seasoning blend to taste (such as Tony Chachere's®)
  • stalks celery chopped
  • 29 ounce chicken broth canned
  •  chicken thighs 
  • cloves garlic chopped
  • tablespoons olive oil extra-virgin divided
  • 0.3 large onion chopped
  • 1.5 cups panko bread crumbs 
  • tablespoons red wine vinegar 
  • 0.3 cup parmesan-romano cheese blend 
  • cups rice white

Equipment

  • frying pan
  • oven
  • baking pan
  • kitchen thermometer
  • aluminum foil
  • broiler

Directions

  1. Place chicken thighs in a large resealable bag; pour in blue cheese dressing. Coat chicken with dressing, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 4 hours to overnight.
  2. Preheat oven to 420 degrees F (216 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  3. Heat 2 tablespoons olive oil in a skillet over medium heat; cook and stir celery in the hot oil for 1 minute.
  4. Add onion; cook and stir until onion is glossy and softened, about 5 minutes. Stir in garlic; cook for 30 seconds.
  5. Transfer onion mixture to the prepared baking dish; return skillet to burner.
  6. Pour remaining 1 tablespoon olive oil into the skillet; cook and stir rice in the hot oil until fragrant, 2 to 3 minutes.
  7. Mix chicken broth, rice, and vinegar into the onion mixture in the baking dish.
  8. Remove chicken from marinade and arrange in the baking dish, creating 2 rows of chicken thighs side by side. Discard remaining marinade.
  9. Sprinkle each chicken thigh with Cajun seasoning. Coat chicken thighs with 1 cup panko crumbs. Cover baking dish with aluminum foil.
  10. Bake in the preheated oven for 35 minutes.
  11. Remove aluminum foil from dish. Mince the reserved celery leaves.
  12. Sprinkle chicken thighs with remaining 1/2 cup panko crumbs and Parmesan-Romano cheese; sprinkle minced celery leaves over chicken.
  13. Continue to bake chicken until no longer pink at the bone and the juices run clear, about 10 more minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
  14. Turn on the oven's broiler and broil chicken until browned and crisp, 1 to 3 minutes.
  15. Remove from oven and let cool for 10 minutes before serving.

Nutrition Facts

Calories933kcal
Protein28.19%
Fat43.17%
Carbs28.64%

Properties

Glycemic Index
32.03
Glycemic Load
30.04
Inflammation Score
-6
Nutrition Score
25.395217123239%

Flavonoids

Apigenin
0.39mg
Luteolin
0.15mg
Isorhamnetin
0.42mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
1.76mg

Nutrients percent of daily need

Calories:932.52kcal
46.63%
Fat:43.66g
67.17%
Saturated Fat:11.71g
73.17%
Carbohydrates:65.16g
21.72%
Net Carbohydrates:63.25g
23%
Sugar:3.32g
3.69%
Cholesterol:184.2mg
61.4%
Sodium:1497.5mg
65.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.14g
128.28%
Selenium:61.27µg
87.52%
Phosphorus:574.63mg
57.46%
Vitamin B3:10.63mg
53.14%
Manganese:0.88mg
43.75%
Vitamin B6:0.82mg
40.94%
Zinc:6.04mg
40.27%
Vitamin B12:2.33µg
38.89%
Vitamin B2:0.47mg
27.44%
Iron:4.26mg
23.69%
Vitamin B1:0.29mg
19.65%
Magnesium:78.51mg
19.63%
Vitamin B5:1.93mg
19.27%
Calcium:181.75mg
18.17%
Vitamin K:18.28µg
17.41%
Potassium:605.9mg
17.31%
Copper:0.32mg
16.01%
Vitamin E:2.01mg
13.42%
Vitamin A:492.01IU
9.84%
Folate:35.74µg
8.93%
Fiber:1.91g
7.64%
Vitamin C:1.56mg
1.9%
Vitamin D:0.27µg
1.81%
Source:Allrecipes