Blintz Souffle I

Vegetarian
Health score
3%
Blintz Souffle I
95 min.
8
503kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • tablespoons cornstarch 
  • 16 ounce curd cottage cheese 
  • ounce cream cheese at room temperature
  •  eggs 
  • cup flour all-purpose
  • 0.1 teaspoon ground cinnamon 
  • 0.3 cup heavy cream 
  • 0.3 cup orange juice 
  • 0.1 teaspoon salt 
  • 0.3 cup cup heavy whipping cream sour
  • pound strawberries hulled sliced
  • 0.8 cup butter unsalted at room temperature
  • 1.5 teaspoons vanilla extract 
  • 0.8 cup water 
  • 0.5 cup sugar white

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • mixing bowl
  • blender
  • baking pan
  • hand mixer
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Butter a 9x13-inch baking dish.
  2. Beat butter with 1/3 cup sugar in a mixing bowl with an electric mixer until light and fluffy. In a separate bowl, stir together flour, baking powder, salt, and 1 teaspoon cinnamon until well combined. In a third bowl, beat 8 ounces of cottage cheese with 1/4 cup sour cream, 5 eggs, 1 1/2 teaspoons of vanilla extract, and the heavy cream until the mixture is smooth. Alternate adding flour mixture and cottage cheese mixture with the creamed sugar and butter to make a fluffy batter.
  3. To make the filling, beat the cream cheese in a bowl with an electric mixer on high speed until fluffy, and add 16 ounce container of cottage cheese, 1/3 cup sugar, 2 eggs, 1/4 cup of sour cream, and 1 1/2 teaspoons of vanilla extract. Reduce mixer speed to medium, and beat until very smooth and creamy, about 5 minutes.
  4. Place half the batter into the bottom of the prepared baking dish, and spread the filling over it in an even layer.
  5. Spread the rest of the batter over the cheese layer.
  6. Bake in the preheated oven until the top is golden brown and a toothpick inserted into the center of the dish comes out clean, 50 minutes to 1 hour. Turn off the oven, open the door, and let the casserole cool in the oven for about 5 minutes before removing.
  7. Make a sauce by whisking together the orange juice, cornstarch, water, 1/8 teaspoon of cinnamon, and 1/2 cup of sugar in a saucepan over medium-low heat until the mixture boils. Stir in the strawberries, cover, reduce heat, and let the sauce simmer, stirring occasionally, until the strawberries are cooked and the sauce has thickened, about 15 minutes. Spoon sauce over casserole to serve.

Nutrition Facts

Calories503kcal
Protein9.45%
Fat61.7%
Carbs28.85%

Properties

Glycemic Index
48.51
Glycemic Load
20.25
Inflammation Score
-7
Nutrition Score
12.093043451724%

Flavonoids

Cyanidin
0.95mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.09mg
Peonidin
0.03mg
Catechin
1.76mg
Epigallocatechin
0.44mg
Epicatechin
0.24mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.01mg
Hesperetin
0.93mg
Naringenin
0.31mg
Kaempferol
0.28mg
Myricetin
0.03mg
Quercetin
0.65mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:503.45kcal
25.17%
Fat:34.96g
53.78%
Saturated Fat:20.45g
127.81%
Carbohydrates:36.79g
12.26%
Net Carbohydrates:35.17g
12.79%
Sugar:19.13g
21.26%
Cholesterol:137.59mg
45.86%
Sodium:434.68mg
18.9%
Alcohol:0.26g
100%
Alcohol %:0.13%
100%
Protein:12.05g
24.1%
Vitamin C:37.32mg
45.24%
Selenium:17.71µg
25.3%
Vitamin A:1227.84IU
24.56%
Phosphorus:211.31mg
21.13%
Vitamin B2:0.34mg
19.78%
Manganese:0.34mg
17.25%
Calcium:170.29mg
17.03%
Folate:60.42µg
15.11%
Vitamin B1:0.17mg
11.57%
Vitamin B5:0.87mg
8.67%
Vitamin E:1.17mg
7.81%
Vitamin B12:0.47µg
7.79%
Iron:1.39mg
7.71%
Potassium:253.49mg
7.24%
Fiber:1.62g
6.47%
Vitamin B3:1.29mg
6.43%
Magnesium:22.42mg
5.61%
Vitamin B6:0.1mg
5.19%
Zinc:0.77mg
5.14%
Vitamin D:0.71µg
4.77%
Copper:0.09mg
4.74%
Vitamin K:3.78µg
3.6%
Source:Allrecipes