Blue Cheese and Bacon Chicken Burgers

Health score
12%
Blue Cheese and Bacon Chicken Burgers
30 min.
4
465kcal

Suggestions


Indulge in the mouthwatering delight of Blue Cheese and Bacon Chicken Burgers, a perfect fusion of flavors that will elevate your lunch or dinner experience. Imagine sinking your teeth into a juicy chicken patty infused with the rich, tangy essence of blue cheese and the savory crunch of crispy bacon. This recipe is not just a meal; it's a celebration of taste that will leave your taste buds dancing with joy.

Ready in just 30 minutes, these burgers are ideal for busy weeknights or weekend gatherings with friends and family. The combination of tender ground chicken, creamy blue cheese, and smoky bacon creates a deliciously satisfying burger that is both hearty and flavorful. Served on a fresh bun with crisp lettuce and ripe tomato, each bite is a perfect balance of textures and tastes.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and easy to follow, making it accessible for everyone. Plus, with only 465 calories per serving, you can enjoy this decadent meal without the guilt. So fire up the grill, gather your loved ones, and treat yourself to these irresistible Blue Cheese and Bacon Chicken Burgers that are sure to impress!

Ingredients

  • slices bacon cut into 1/2-inch pieces
  • 0.3 cup cheese blue crumbled
  • lb ground chicken 
  •  hawaiian rolls split
  • leaves lettuce 
  • tablespoons milk 
  • medium tomatoes sliced
  • slice sandwich bread white

Equipment

  • bowl
  • frying pan
  • paper towels
  • grill
  • kitchen thermometer

Directions

  1. In 10-inch skillet, cook bacon until crisp; drain on paper towels. Crumble bacon; set aside.
  2. Heat gas or charcoal grill. In medium bowl, mash bread and milk with fork until well mixed. Stir in chicken, cheese and bacon. Shape into 4 patties, 1/2 inch thick.
  3. Carefully brush oil on grill rack.
  4. Place patties on grill over medium heat. Cover grill; cook 9 to 12 minutes, turning once, until meat thermometer inserted in center of patties reads 165F.
  5. Place burgers on bottom halves of buns. Top with lettuce and tomato. Cover with top halves of buns.

Nutrition Facts

Calories465kcal
Protein26.85%
Fat49.73%
Carbs23.42%

Properties

Glycemic Index
67.94
Glycemic Load
15.63
Inflammation Score
-5
Nutrition Score
18.353913022124%

Flavonoids

Naringenin
0.21mg
Apigenin
0.01mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:464.55kcal
23.23%
Fat:25.55g
39.3%
Saturated Fat:8.93g
55.83%
Carbohydrates:27.06g
9.02%
Net Carbohydrates:25.68g
9.34%
Sugar:4.85g
5.39%
Cholesterol:125.01mg
41.67%
Sodium:626.88mg
27.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.03g
62.07%
Vitamin B3:9.84mg
49.19%
Selenium:32.02µg
45.75%
Vitamin B6:0.74mg
36.89%
Phosphorus:352.03mg
35.2%
Vitamin B1:0.49mg
32.45%
Vitamin B2:0.5mg
29.38%
Potassium:830.37mg
23.72%
Zinc:2.75mg
18.36%
Vitamin B12:1.04µg
17.27%
Manganese:0.34mg
17.12%
Vitamin B5:1.68mg
16.82%
Iron:2.88mg
15.99%
Calcium:156.43mg
15.64%
Folate:59.47µg
14.87%
Magnesium:46.12mg
11.53%
Copper:0.16mg
8.23%
Vitamin A:404.96IU
8.1%
Vitamin K:7.63µg
7.27%
Vitamin C:5mg
6.06%
Fiber:1.38g
5.53%
Vitamin E:0.77mg
5.11%
Vitamin D:0.25µg
1.66%