Blue Cheese and Onion

Vegetarian
Health score
22%
Blue Cheese and Onion
65 min.
4
669kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • ounces cheese blue crumbled
  • cloves garlic chopped
  • tablespoon juice of lemon 
  • 0.5 teaspoon ground mustard 
  • 0.3 cup olive oil 
  •  onion red halved thinly sliced
  • tablespoon red wine vinegar 
  • pound cocktail rye bread 

Equipment

  • bowl

Directions

  1. In a glass dish or serving bowl, layer the blue cheese and onion.
  2. Mix together the olive oil, lemon juice, vinegar, garlic, mustard powder and pepper.
  3. Pour over the blue cheese and onions, and let stand for 1 hour at room temperature to marinate.
  4. Serve on cocktail rye slices.

Nutrition Facts

Calories669kcal
Protein13.28%
Fat51.19%
Carbs35.53%

Properties

Glycemic Index
42.08
Glycemic Load
26.3
Inflammation Score
-7
Nutrition Score
22.641739145569%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:669.33kcal
33.47%
Fat:38.15g
58.7%
Saturated Fat:13.82g
86.36%
Carbohydrates:59.58g
19.86%
Net Carbohydrates:52.43g
19.07%
Sugar:5.94g
6.6%
Cholesterol:42.52mg
14.17%
Sodium:1337.94mg
58.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.26g
44.53%
Selenium:44.14µg
63.06%
Manganese:1.02mg
51.21%
Calcium:393.04mg
39.3%
Folate:151.6µg
37.9%
Phosphorus:374.31mg
37.43%
Vitamin B2:0.61mg
35.71%
Vitamin B1:0.53mg
35.15%
Fiber:7.15g
28.6%
Vitamin B3:4.95mg
24.73%
Vitamin E:3.13mg
20.9%
Iron:3.62mg
20.13%
Zinc:2.88mg
19.23%
Magnesium:63.04mg
15.76%
Vitamin B5:1.53mg
15.31%
Vitamin K:13.91µg
13.25%
Copper:0.25mg
12.65%
Vitamin B6:0.23mg
11.69%
Vitamin B12:0.69µg
11.53%
Potassium:388.57mg
11.1%
Vitamin A:442.22IU
8.84%
Vitamin C:4.44mg
5.39%
Vitamin D:0.28µg
1.89%
Source:Allrecipes