Blue Cheese Crusted Tomatoes

Vegetarian
Health score
25%
Blue Cheese Crusted Tomatoes
45 min.
6
150kcal

Suggestions

Ingredients

  • ounces cheese blue crumbled
  • 0.5 cup breadcrumbs dry fine
  • tablespoon olive oil 
  • 12 medium tomatoes 

Equipment

  • bowl
  • grill

Directions

  1. Prepare barbecue (high heat), leaving opposite side unlit if gas grill or without coals if charcoal grill.
  2. Mix breadcrumbs and olive oil in small bowl, mashing to coat.
  3. Cut top 1/4 from each tomato.
  4. Sprinkle tomatoes with salt and pepper. Top each with 1 tablespoon blue cheese.
  5. Sprinkle with breadcrumb mixture.
  6. Arrange tomatoes (topping side up) on unlit side of grill. Cover grill and cook tomatoes until slightly soft and cheese melts, about 13 minutes.
  7. Serve immediately.

Nutrition Facts

Calories150kcal
Protein16.26%
Fat42.13%
Carbs41.61%

Properties

Glycemic Index
10.83
Glycemic Load
2.6
Inflammation Score
-9
Nutrition Score
12.658695675757%

Flavonoids

Naringenin
1.67mg
Kaempferol
0.22mg
Myricetin
0.32mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:150.49kcal
7.52%
Fat:7.37g
11.34%
Saturated Fat:3.15g
19.69%
Carbohydrates:16.38g
5.46%
Net Carbohydrates:13.02g
4.74%
Sugar:7.1g
7.89%
Cholesterol:10.63mg
3.54%
Sodium:241.24mg
10.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.4g
12.8%
Vitamin A:2157.33IU
43.15%
Vitamin C:33.7mg
40.85%
Vitamin K:21.77µg
20.74%
Manganese:0.36mg
18.22%
Potassium:636.97mg
18.2%
Fiber:3.36g
13.43%
Folate:51.63µg
12.91%
Phosphorus:128.75mg
12.87%
Vitamin B1:0.18mg
12.14%
Calcium:115.94mg
11.59%
Vitamin B6:0.23mg
11.56%
Vitamin E:1.71mg
11.38%
Vitamin B3:2.2mg
11.01%
Copper:0.17mg
8.69%
Magnesium:34.19mg
8.55%
Vitamin B2:0.14mg
8.07%
Iron:1.16mg
6.42%
Selenium:4.32µg
6.18%
Zinc:0.93mg
6.17%
Vitamin B5:0.51mg
5.14%
Vitamin B12:0.2µg
3.41%
Source:Epicurious