Blue Cheese, Mustard, and Beer Noodles

Health score
9%
Blue Cheese, Mustard, and Beer Noodles
30 min.
4
467kcal

Suggestions

Ingredients

  • 0.5 cup beer at room temperature
  • 0.5 cup cheese blue divided crumbled
  • tablespoons butter 
  • teaspoons dijon mustard 
  • tablespoons flat parsley roughly chopped
  • tablespoon garlic minced
  • 0.5 teaspoon kosher salt 
  • 12 ounces pappardelle 
  • 0.3 teaspoon pepper 
  • 0.8 cup onion white chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook noodles as package directs.
  2. Meanwhile, melt butter in a large saucepan over medium heat.
  3. Add onion and cook until soft, 8 minutes.
  4. Add garlic and cook another 2 minutes. Reduce heat to a simmer, then add mustard and beer.
  5. Drain noodles and add to the pan; stir to coat.
  6. Add 1/4 cup blue cheese, stirring gently to combine, and season with salt and pepper.
  7. Sprinkle remaining 1/4 cup blue cheese and the parsley on top.

Nutrition Facts

Calories467kcal
Protein14.35%
Fat28.29%
Carbs57.36%

Properties

Glycemic Index
78.63
Glycemic Load
26.82
Inflammation Score
-7
Nutrition Score
17.220869603364%

Flavonoids

Catechin
0.11mg
Epicatechin
0.02mg
Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
1.5mg
Kaempferol
0.47mg
Myricetin
0.34mg
Quercetin
6.14mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:466.57kcal
23.33%
Fat:14.44g
22.22%
Saturated Fat:7.78g
48.64%
Carbohydrates:65.86g
21.95%
Net Carbohydrates:62.3g
22.65%
Sugar:3.03g
3.37%
Cholesterol:99.15mg
33.05%
Sodium:578.98mg
25.17%
Alcohol:1.15g
100%
Alcohol %:0.83%
100%
Protein:16.49g
32.97%
Selenium:71µg
101.44%
Manganese:0.83mg
41.68%
Vitamin K:34.52µg
32.87%
Phosphorus:291.9mg
29.19%
Magnesium:61.04mg
15.26%
Zinc:2.2mg
14.7%
Vitamin B6:0.29mg
14.51%
Copper:0.29mg
14.26%
Fiber:3.56g
14.25%
Calcium:137.32mg
13.73%
Vitamin B1:0.18mg
11.71%
Vitamin B5:1.15mg
11.53%
Vitamin B3:2.2mg
11.01%
Iron:1.95mg
10.84%
Vitamin A:528.14IU
10.56%
Folate:41.72µg
10.43%
Vitamin B2:0.16mg
9.7%
Potassium:328.73mg
9.39%
Vitamin B12:0.47µg
7.84%
Vitamin C:5.51mg
6.68%
Vitamin E:0.55mg
3.68%
Vitamin D:0.34µg
2.26%
Source:My Recipes