Blue Cheese Pork Chops with Apples

Health score
28%
Blue Cheese Pork Chops with Apples
90 min.
4
784kcal

Suggestions

If you're looking for a dish that's both elegant and comforting, look no further than these Blue Cheese Pork Chops with Apples. This recipe is a delightful twist on a classic, combining the savory flavors of blue cheese and pork with the sweetness of baked apples. The process begins with a unique butter mixture, where walnuts, butter, blue cheese, and pepper are blended to perfection. This mixture is then shaped and frozen, creating a unique topping for the pork chops. The Gala apples, baked to tender perfection, add a delightful contrast in texture and flavor. The cooking process is a symphony of techniques, from processing the walnut mixture to broiling the chops for a golden finish. The final presentation is a masterpiece, with the pork chops topped with the bubbling blue cheese mixture and surrounded by the glazed apple wedges. The caloric distribution is well-balanced, with a good amount of protein and a satisfying amount of fat, making this dish a hearty and indulgent choice.

This recipe is perfect for a cozy dinner with friends or a romantic meal for two. The combination of flavors and textures is sure to impress, and the process of making the butter mixture and shaping it adds a fun, interactive element to your cooking experience. Whether you're a seasoned cook or a beginner, this recipe offers a unique and delicious adventure in the kitchen.

Ingredients

  • 0.3 cup walnut pieces toasted chopped
  • 0.5 cup butter softened
  • oz cheese blue crumbled
  • 0.3 teaspoon pepper freshly ground
  • 0.3 cup panko bread crumbs crispy
  •  gala apple cut into 8 wedges
  • tablespoon butter 
  • lb pork loin chops bone-in
  • teaspoons balsamic reduction 
  • leaves sage fresh

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • plastic wrap

Directions

  1. In food processor, place walnuts. Cover; process, using quick on-and-off motions, until consistency of coarse meal.
  2. Add 1/2 cup butter, the blue cheese and pepper; process until combined.
  3. Add bread crumbs; process until combined, stopping to scrape down sides as needed. Divide butter mixture evenly among 4 sheets of plastic wrap or waxed paper; flatten each to match width and shape of pork chops, forming 4 disks. Wrap tightly; freeze at least 20 minutes.
  4. Heat oven to 450°F. In 15x10x1-inch pan, arrange apple wedges.
  5. Bake 30 to 35 minutes or just until tender. In large bowl, toss apples with 1 tablespoon butter; cover to keep warm.
  6. Spray 12-inch cast-iron or other ovenproof skillet with cooking spray; heat over medium-high heat.
  7. Add pork chops; cook 6 to 8 minutes, turning once, until browned.
  8. Remove from heat; top each chop with 1 butter disk. Set oven control to broil. Broil chops in skillet 3 to 4 inches from heat 2 to 3 minutes or until butter begins to bubble and turns golden brown.
  9. Place chops on serving plates. Spoon apples evenly over chops; drizzle with balsamic glaze and garnish with chopped fresh sage leaves.

Nutrition Facts

Calories784kcal
Protein27.68%
Fat59.88%
Carbs12.44%

Properties

Glycemic Index
40.25
Glycemic Load
5.23
Inflammation Score
-7
Nutrition Score
32.208260992299%

Flavonoids

Cyanidin
2.41mg
Peonidin
0.03mg
Catechin
1.77mg
Epigallocatechin
0.35mg
Epicatechin
10.28mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Luteolin
0.16mg
Kaempferol
0.19mg
Quercetin
5.47mg

Nutrients percent of daily need

Calories:784.19kcal
39.21%
Fat:52.43g
80.66%
Saturated Fat:24.06g
150.37%
Carbohydrates:24.49g
8.16%
Net Carbohydrates:20.36g
7.4%
Sugar:15.26g
16.96%
Cholesterol:223.59mg
74.53%
Sodium:516.36mg
22.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.53g
109.06%
Selenium:78.84µg
112.63%
Vitamin B1:1.61mg
107.43%
Vitamin B3:18.76mg
93.79%
Vitamin B6:1.78mg
89.22%
Phosphorus:630.17mg
63.02%
Vitamin B2:0.55mg
32.36%
Potassium:1088.62mg
31.1%
Zinc:4.33mg
28.87%
Vitamin B12:1.44µg
24%
Manganese:0.45mg
22.46%
Magnesium:86.97mg
21.74%
Vitamin B5:2.09mg
20.89%
Vitamin A:1027.86IU
20.56%
Copper:0.37mg
18.33%
Fiber:4.13g
16.52%
Calcium:123.81mg
12.38%
Iron:1.83mg
10.14%
Vitamin E:1.42mg
9.44%
Vitamin C:6.41mg
7.77%
Vitamin D:0.98µg
6.52%
Folate:23.67µg
5.92%
Vitamin K:6.04µg
5.76%