Blue Cheese Potato Tarts

Vegetarian
Health score
22%
Blue Cheese Potato Tarts
45 min.
6
355kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • ounce cheese blue crumbled
  • 0.5 cup process cream cheese light softened
  • 8-inch flour tortillas fat-free ()
  • tablespoons chives fresh minced
  • teaspoons rosemary fresh minced
  • 0.3 cup olives ripe finely chopped
  • 0.5 teaspoon pepper freshly ground
  • small round potatoes red
  • cup tomatoes seeded finely chopped

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • cookie cutter

Directions

  1. Cook potatoes in a large saucepan in boiling water to cover 15 minutes or until tender.
  2. Drain and cool.
  3. Cut potatoes into 1/8-inch-thick slices; set aside.
  4. Combine cream cheese and next 3 ingredients in a small bowl, mixing well. Set aside.
  5. Combine tomato, olives, and vinegar in a small bowl; toss gently. Set aside.
  6. Cut 2 circles from each flour tortilla, using a 4-inch round cookie cutter.
  7. Spread cheese mixture evenly over tortilla circles. Overlap potato slices around edges of tortillas to form circles. Coat potato slices with cooking spray.
  8. Place a baking sheet in a 400 oven for 5 minutes.
  9. Remove from oven; immediately arrange tarts on hot baking sheet, and bake 8 to 10 minutes or until hot and tortillas are crisp. Spoon tomato mixture evenly onto centers of tarts; sprinkle with chives.
  10. Serve immediately.

Nutrition Facts

Calories355kcal
Protein10.41%
Fat27.74%
Carbs61.85%

Properties

Glycemic Index
42.17
Glycemic Load
4.81
Inflammation Score
-7
Nutrition Score
16.342174033756%

Flavonoids

Naringenin
0.18mg
Luteolin
0.03mg
Isorhamnetin
0.1mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:355.3kcal
17.77%
Fat:11.19g
17.21%
Saturated Fat:5.67g
35.41%
Carbohydrates:56.11g
18.7%
Net Carbohydrates:50.32g
18.3%
Sugar:6.08g
6.76%
Cholesterol:22.65mg
7.55%
Sodium:437.01mg
19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.44g
18.88%
Potassium:1300.27mg
37.15%
Vitamin C:26.21mg
31.77%
Manganese:0.55mg
27.35%
Phosphorus:254.45mg
25.45%
Vitamin B6:0.49mg
24.56%
Vitamin B1:0.35mg
23.48%
Fiber:5.8g
23.18%
Vitamin B3:4.3mg
21.48%
Copper:0.4mg
20.01%
Folate:78.81µg
19.7%
Magnesium:69.11mg
17.28%
Iron:2.98mg
16.55%
Vitamin K:15.25µg
14.52%
Selenium:9.35µg
13.35%
Vitamin B2:0.22mg
12.92%
Vitamin A:604.1IU
12.08%
Calcium:114.38mg
11.44%
Vitamin B5:0.97mg
9.74%
Zinc:1.25mg
8.36%
Vitamin E:0.55mg
3.69%
Vitamin B12:0.1µg
1.65%
Source:My Recipes