Blue Cheese Souffle with Fresh Figs and Honey

Vegetarian
Health score
5%
Blue Cheese Souffle with Fresh Figs and Honey
35 min.
4
564kcal

Suggestions

Ingredients

  • cup cheese blue crumbled
  • pinch cream of tartar 
  •  eggs separated
  •  mission figs fresh split black
  • tablespoons flour all-purpose
  • pinch ground nutmeg 
  • servings ground pepper white
  • 0.5 cup honey 
  • cup milk warmed
  • pinch salt 
  • tablespoons sugar plus more for the ramekins
  • tablespoons butter unsalted softened plus more for greasing the ramekins

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • pot
  • ramekin

Directions

  1. Preheat the oven to 350 degrees F.
  2. Prepare 4 (8-ounce) ramekins by greasing them with softened butter and then coating them with sugar, tapping out any excess.
  3. Make a thick bechamel sauce base by melting the 3 tablespoons of butter over low-medium heat in a thick-bottomed pot. Just as the foam subsides, add the flour, stirring constantly with a whisk to prevent lumps. Cook for 2 to 3 minutes to coat the flour with fat and remove the starchy taste; do not allow the roux to brown.
  4. Add the warm milk to the mixture and continue to whisk until smooth and thick.
  5. Remove from the heat. Beat in the egg yolks 1 at a time. Season with salt, pepper, and nutmeg. Stir in the cheese until incorporated evenly. Chill the mixture while whipping the egg whites.
  6. In a separate clean bowl beat the egg whites and cream of tartar just until soft peaks form. Fold 1/3 of the beaten whites into the bechamel mixture to lighten it. Then gently fold in the rest.
  7. Pour the batter into the prepared ramekins and place on a cookie sheet.
  8. Bake on the middle rack for about 25 minutes.
  9. The souffle is done when it has puffed over the rim, the outside is golden, and the center jiggles slightly.
  10. Serve with fresh figs and a drizzle of honey. Dust with confectioners' sugar.

Nutrition Facts

Calories564kcal
Protein12.25%
Fat39.83%
Carbs47.92%

Properties

Glycemic Index
98.34
Glycemic Load
36.79
Inflammation Score
-6
Nutrition Score
16.023043622141%

Flavonoids

Cyanidin
0.5mg
Pelargonidin
0.01mg
Catechin
1.59mg
Epicatechin
0.5mg
Quercetin
5.47mg

Nutrients percent of daily need

Calories:563.95kcal
28.2%
Fat:25.89g
39.84%
Saturated Fat:14.71g
91.92%
Carbohydrates:70.08g
23.36%
Net Carbohydrates:66.36g
24.13%
Sugar:60.48g
67.2%
Cholesterol:259.81mg
86.6%
Sodium:503.39mg
21.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.92g
35.85%
Selenium:25.59µg
36.56%
Vitamin B2:0.57mg
33.28%
Calcium:330.78mg
33.08%
Phosphorus:329.48mg
32.95%
Vitamin A:1057.98IU
21.16%
Vitamin B12:1.25µg
20.81%
Vitamin B5:2.02mg
20.19%
Potassium:560.08mg
16%
Manganese:0.32mg
15.78%
Vitamin B6:0.32mg
15.75%
Fiber:3.71g
14.85%
Zinc:2.18mg
14.53%
Vitamin D:2.1µg
13.98%
Folate:55.85µg
13.96%
Iron:2.18mg
12.14%
Vitamin B1:0.17mg
11.46%
Magnesium:43.24mg
10.81%
Copper:0.17mg
8.52%
Vitamin E:1.05mg
7%
Vitamin K:6.61µg
6.3%
Vitamin B3:1.24mg
6.22%
Vitamin C:2.64mg
3.2%