Blue Cheese Souffles

Vegetarian
Health score
5%
Blue Cheese Souffles
70 min.
4
434kcal

Suggestions

Ingredients

  • pinch cream of tartar 
  • large eggs separated
  • servings fig compote and other garnishes (see below)
  • tablespoons flour all-purpose
  • servings kosher salt and pepper white freshly ground
  • cup mild cheese blue crumbled
  • pinch nutmeg freshly grated
  • 0.3 cup sugar 
  • tablespoons butter unsalted softened plus more for the ramekins,
  • cup milk whole warmed

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • pot
  • blender
  • ramekin
  • spatula

Directions

  1. Prepare the ramekins: Preheat the oven to 350 degrees F.
  2. Brush four 8-ounce ramekins with butter.
  3. Pour the sugar into 1 ramekin and rotate it to coat the bottom and sides.
  4. Pour the excess into another ramekin and repeat to coat all the ramekins; tap out any excess. Refrigerate until ready to fill.
  5. Make the bechamel: Melt 3 tablespoons butter in a heavy-bottomed pot over medium-low heat. Just as the foam subsides, whisk in the flour to make a roux; cook, whisking constantly, to remove the starchy taste, 2 to 3 minutes (do not allow the roux to brown).
  6. Add the warm milk and continue whisking until smooth and thick, about 5 minutes. (Trace a figure 8 in the bechamel with the whisk; if the sauce holds the shape, it's done.)
  7. Remove the bechamel from the heat and whisk in the egg yolks one at a time. Season with salt, white pepper and the nutmeg, then whisk in the cheese until melted and smooth. (Return the pot to very low heat, if necessary.)
  8. Transfer to a large bowl and refrigerate until cool.
  9. Add the egg whites: Beat the egg whites and cream of tartar with a whisk or mixer until stiff peaks form. Fold one-third of the beaten egg whites into the cooled bechamel mixture by slowly and gently scooping from the bottom to the top of the bowl with a rubber spatula. Fold in the remaining egg whites the same way until no streaks of white remain.
  10. Place the prepared ramekins on a baking sheet. Spoon the batter into the ramekins, filling each about three-fourths of the way. Use a towel to wipe the rims clean (this will help the souffles rise evenly).
  11. Bake until golden and puffed at least 1 inch over the rims, about 25 minutes.
  12. Serve immediately with fig compote and other garnishes (see below).
  13. Combine 1 cup sugar, 1 1/2 cups water, 1 teaspoon lemon juice, 2 lemon slices and 2 chamomile tea bags in a saucepan. Bring to a boil over medium heat; cook, stirring, 5 minutes.
  14. Remove the tea bags.
  15. Add 12 halved dried figs, return to a boil and cook 10 more minutes.
  16. Remove the lemon slices.
  17. Serve warm.
  18. Photographs by James Baigrie

Nutrition Facts

Calories434kcal
Protein16.69%
Fat54.14%
Carbs29.17%

Properties

Glycemic Index
85.27
Glycemic Load
18.15
Inflammation Score
-6
Nutrition Score
14.819130399953%

Flavonoids

Cyanidin
0.25mg
Catechin
0.8mg
Epicatechin
0.25mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:433.88kcal
21.69%
Fat:26.48g
40.73%
Saturated Fat:14.91g
93.2%
Carbohydrates:32.09g
10.7%
Net Carbohydrates:29.91g
10.88%
Sugar:24.05g
26.72%
Cholesterol:287.71mg
95.9%
Sodium:502.22mg
21.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.37g
36.73%
Selenium:27.49µg
39.28%
Phosphorus:335.63mg
33.56%
Vitamin B2:0.56mg
32.95%
Calcium:315mg
31.5%
Vitamin B12:1.32µg
21.92%
Vitamin A:1027.48IU
20.55%
Vitamin B5:1.96mg
19.55%
Vitamin D:2.25µg
14.98%
Zinc:2.11mg
14.05%
Folate:55.52µg
13.88%
Vitamin B6:0.26mg
13.06%
Potassium:432.52mg
12.36%
Manganese:0.22mg
11%
Iron:1.96mg
10.87%
Vitamin B1:0.14mg
9.66%
Fiber:2.18g
8.71%
Magnesium:34.79mg
8.7%
Vitamin E:1.07mg
7.15%
Copper:0.13mg
6.3%
Vitamin B3:1mg
5%
Vitamin K:4.28µg
4.08%
Vitamin C:1.43mg
1.73%