Blue Cheese Walnut Toasts

Vegetarian
Blue Cheese Walnut Toasts
45 min.
20
92kcal

Suggestions

Ingredients

  • ounces cheese blue crumbled
  • 0.3 cup butter softened
  •  crusty baguette french cut into 1/ slices
  • 0.5 cup parsley fresh chopped
  • 20 servings salt and pepper to taste
  • 0.5 cup walnut pieces chopped

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Brush one side of each slice of bread with melted butter, and place butter side up on a baking sheet.
  3. Bake for 7 minutes, or until lightly toasted.
  4. In a small bowl, stir together the blue cheese, softened butter, salt and pepper.
  5. Spread this mixture over the tops of the toasted bread slices, then sprinkle with chopped walnuts.
  6. Bake for 6 minutes in the preheated oven, or until the topping is melted and bubbly. Arrange on a serving tray and garnish with chopped parlsley.

Nutrition Facts

Calories92kcal
Protein12.41%
Fat59.3%
Carbs28.29%

Properties

Glycemic Index
10.04
Glycemic Load
4.22
Inflammation Score
-3
Nutrition Score
4.0460869929065%

Flavonoids

Cyanidin
0.08mg
Apigenin
3.23mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.22mg

Nutrients percent of daily need

Calories:92.4kcal
4.62%
Fat:6.19g
9.52%
Saturated Fat:2.77g
17.3%
Carbohydrates:6.64g
2.21%
Net Carbohydrates:6.13g
2.23%
Sugar:0.71g
0.78%
Cholesterol:10.35mg
3.45%
Sodium:355.39mg
15.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.91g
5.83%
Vitamin K:25.39µg
24.18%
Manganese:0.16mg
8.06%
Vitamin B1:0.09mg
5.72%
Folate:20.65µg
5.16%
Calcium:48.8mg
4.88%
Vitamin A:241.12IU
4.82%
Phosphorus:45.49mg
4.55%
Selenium:3.15µg
4.49%
Vitamin B2:0.07mg
4.04%
Iron:0.63mg
3.5%
Vitamin B3:0.68mg
3.39%
Copper:0.07mg
3.31%
Magnesium:9.99mg
2.5%
Vitamin C:2.03mg
2.46%
Zinc:0.36mg
2.39%
Fiber:0.51g
2.03%
Vitamin B6:0.04mg
1.98%
Vitamin B5:0.17mg
1.71%
Potassium:51.95mg
1.48%
Vitamin B12:0.07µg
1.23%
Source:Allrecipes