Blue Corn-Blueberry Pancakes with Orange-Honey Butter and Cinnamon Maple Syrup

Vegetarian
Health score
22%
Blue Corn-Blueberry Pancakes with Orange-Honey Butter and Cinnamon Maple Syrup
132 min.
4
1493kcal

Suggestions

Ingredients

  • servings bananas peeled sliced
  • cup blueberries fresh
  • sticks butter softened
  •  cinnamon sticks 
  • 0.5 cup cornmeal blue
  • large eggs 
  • 1.5 cups flour all-purpose
  • tablespoons honey 
  • cups maple syrup pure
  • 1.5 cups milk 
  • servings poached berries mixed
  • cups squeezed orange juice fresh
  • pinch salt 
  • tablespoon sugar 
  • tablespoons butter unsalted melted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • oven
  • plastic wrap
  • ramekin

Directions

  1. Watch how to make this recipe.
  2. Preheat non-stick griddle.
  3. Mix together the dry ingredients in a medium bowl. Beat the eggs and 1 1/2 cups of the milk in a medium bowl until combined, then stir in the melted butter.
  4. Add the wet ingredients to the dry ingredients and mix until just combined then gently fold in the blueberries. If the batter seems too thick, add some of the remaining milk. Ladle approximately 1/4 cup of the batter onto the griddle for each pancake. Cook until the bottom is light golden brown, flip over and continue cooking for about 30 seconds.
  5. Remove to an ovenproof plate and keep warm in a 200 degree oven until ready to serve.
  6. Serve 3 per person with a dollop of orange-honey butter, maple-cinnamon syrup and bananas and berries. Dust with confectioners' sugar.
  7. Place orange juice in a small saucepan over high heat and reduce to 3 tablespoons.
  8. Place butter in a bowl, add the orange syrup, honey and salt and mix until combined. Scoop into a large ramekin, cover with plastic wrap and refrigerate until firm, about 2 hours.
  9. Heat syrup and cinnamon sticks over low heat for 10 minutes.
  10. Remove and let steep for 1 hour.
  11. Remove sticks and pour into a small pitcher.

Nutrition Facts

Calories1493kcal
Protein4.35%
Fat35.16%
Carbs60.49%

Properties

Glycemic Index
135.54
Glycemic Load
107.99
Inflammation Score
-9
Nutrition Score
38.022173922995%

Flavonoids

Cyanidin
3.17mg
Petunidin
11.85mg
Delphinidin
13.32mg
Malvidin
25.5mg
Peonidin
7.51mg
Catechin
9.64mg
Epigallocatechin
0.24mg
Epicatechin
0.25mg
Eriodictyol
0.32mg
Hesperetin
22.23mg
Naringenin
3.98mg
Luteolin
0.09mg
Kaempferol
0.76mg
Myricetin
0.6mg
Quercetin
3.42mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:1492.82kcal
74.64%
Fat:59.38g
91.35%
Saturated Fat:35.6g
222.52%
Carbohydrates:229.84g
76.61%
Net Carbohydrates:221.19g
80.43%
Sugar:147.86g
164.29%
Cholesterol:240.51mg
80.17%
Sodium:464.37mg
20.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.55g
33.09%
Manganese:4.97mg
248.36%
Vitamin B2:2.73mg
160.32%
Vitamin C:107.69mg
130.54%
Vitamin B1:0.82mg
54.61%
Folate:189.8µg
47.45%
Vitamin A:2348.34IU
46.97%
Potassium:1528.57mg
43.67%
Selenium:28.77µg
41.1%
Vitamin B6:0.8mg
40%
Calcium:372.76mg
37.28%
Magnesium:138.65mg
34.66%
Fiber:8.65g
34.59%
Phosphorus:317.93mg
31.79%
Vitamin B3:5.31mg
26.54%
Iron:4.39mg
24.4%
Zinc:3.22mg
21.49%
Vitamin B5:1.95mg
19.53%
Copper:0.35mg
17.36%
Vitamin E:2.34mg
15.6%
Vitamin B12:0.82µg
13.74%
Vitamin K:13.64µg
12.99%
Vitamin D:1.61µg
10.74%