Blue Corn Muffins

Vegetarian
Health score
2%
Blue Corn Muffins
45 min.
6
238kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • tablespoon cilantro leaves finely chopped
  • large eggs 
  • 0.5 cup flour all-purpose
  • 0.3 cup regular corn fresh thawed
  • cloves garlic finely chopped
  • tablespoon granulated sugar 
  •  jalapeño peppers diced finely
  • 0.5 cup milk 
  • tablespoons onion diced finely
  • 0.3 cup bell pepper diced red finely
  • 0.5 teaspoon salt 
  • ounces butter unsalted
  • 0.8 cup cornmeal blue yellow can substitute

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • mixing bowl
  • muffin tray

Directions

  1. Set a rack in the middle of the oven and preheat to 400 degrees F. Grease a 6 slot muffin pan with non-stick vegetable spray.
  2. In a small saucepan, melt the butter.
  3. Add the onions and garlic and cook until soft.
  4. In a large mixing bowl, whisk together the milk, eggs, bell pepper, jalapeno, corn and cilantro.
  5. Whisk in the butter mixture.
  6. In a separate bowl, stir together the cornmeal, flour, baking powder, soda, salt and sugar.
  7. Mix into the liquid mixture.
  8. Divide the batter evenly among the muffins slots and bake for 16 minutes or until set, turning the pan once for even baking.

Nutrition Facts

Calories238kcal
Protein10.43%
Fat42.12%
Carbs47.45%

Properties

Glycemic Index
82.77
Glycemic Load
16.66
Inflammation Score
-5
Nutrition Score
8.4113044531449%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:238.04kcal
11.9%
Fat:11.27g
17.33%
Saturated Fat:5.99g
37.46%
Carbohydrates:28.56g
9.52%
Net Carbohydrates:25.92g
9.43%
Sugar:3.95g
4.39%
Cholesterol:84.76mg
28.25%
Sodium:379.82mg
16.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.28g
12.55%
Selenium:10.5µg
15%
Phosphorus:144.13mg
14.41%
Vitamin C:11.75mg
14.25%
Manganese:0.24mg
12.01%
Vitamin A:583.55IU
11.67%
Vitamin B1:0.17mg
11.64%
Vitamin B2:0.19mg
11.34%
Vitamin B6:0.22mg
10.77%
Fiber:2.64g
10.55%
Folate:41.18µg
10.29%
Calcium:101.36mg
10.14%
Iron:1.58mg
8.8%
Magnesium:32.4mg
8.1%
Zinc:1.08mg
7.19%
Vitamin B3:1.36mg
6.8%
Vitamin B5:0.56mg
5.62%
Potassium:179.94mg
5.14%
Vitamin D:0.7µg
4.66%
Vitamin B12:0.27µg
4.57%
Vitamin E:0.67mg
4.46%
Copper:0.09mg
4.32%
Vitamin K:1.81µg
1.73%