Blue Corn Pancakes with Orange Honey Butter and Cinnamon Maple Syrup

Vegetarian
Health score
20%
Blue Corn Pancakes with Orange Honey Butter and Cinnamon Maple Syrup
30 min.
4
1465kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  •  to 3 bananas peeled sliced
  • cup blueberries fresh plus more for garnish
  • sticks butter softened
  •  to 3 cinnamon sticks 
  • servings confectioners' sugar for garnish
  • 0.5 cup cornmeal blue
  • large eggs 
  • 1.5 cups flour all-purpose
  • tablespoons honey 
  • cups maple syrup pure
  • 1.5 cups milk 
  • cups squeezed orange juice fresh
  • pinch salt 
  • tablespoon sugar 
  • tablespoons butter unsalted melted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • oven
  • plastic wrap
  • ramekin

Directions

  1. Preheat a nonstick griddle. Preheat the oven to 200 degrees F.
  2. Mix together the dry ingredients in a medium bowl. Beat the eggs and 1 1/2 cups of the milk in a medium bowl until combined, then stir in the melted butter.
  3. Add the wet ingredients to the dry ingredients and mix until just combined. Gently fold in the blueberries. If the batter seems too thick, add some of the remaining milk.
  4. Ladle approximately 1/4 cup of the batter onto the griddle for each pancake. Cook until the bottom is light golden brown, flip, and continue cooking for about 30 seconds.
  5. Remove to an ovenproof plate and keep warm in the oven until ready to serve.
  6. Serve 3 pancakes per person with a dollop of orange-honey butter, cinnamon maple syrup, and bananas.
  7. Garnish with blueberries dust with confectioners' sugar.
  8. Place orange juice in a small non-reactive saucepan over high heat and reduce to 3 tablespoons.
  9. Place butter in a bowl and add the orange syrup, honey, and salt; mix until combined. Scoop into a large ramekin, cover with plastic wrap, and refrigerate until firm, about 2 hours.
  10. Heat syrup and cinnamon sticks over low heat for 10 minutes.
  11. Remove and let steep for 1 hour.
  12. Remove sticks and pour into a small pitcher.

Nutrition Facts

Calories1465kcal
Protein4.25%
Fat35.76%
Carbs59.99%

Properties

Glycemic Index
158.54
Glycemic Load
101.33
Inflammation Score
-9
Nutrition Score
37.043478634046%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
5.56mg
Epigallocatechin
0.24mg
Epicatechin
0.24mg
Eriodictyol
0.32mg
Hesperetin
22.23mg
Naringenin
3.98mg
Luteolin
0.07mg
Kaempferol
0.68mg
Myricetin
0.58mg
Quercetin
3.34mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:1465.39kcal
73.27%
Fat:59.15g
91%
Saturated Fat:35.53g
222.05%
Carbohydrates:223.26g
74.42%
Net Carbohydrates:216.37g
78.68%
Sugar:147.42g
163.8%
Cholesterol:240.51mg
80.17%
Sodium:781.85mg
33.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.81g
31.62%
Manganese:4.79mg
239.28%
Vitamin B2:2.68mg
157.51%
Vitamin C:101.84mg
123.44%
Calcium:545.69mg
54.57%
Vitamin B1:0.8mg
53.2%
Vitamin A:2305IU
46.1%
Folate:176.33µg
44.08%
Selenium:28.15µg
40.22%
Phosphorus:368.81mg
36.88%
Potassium:1288.93mg
36.83%
Magnesium:121.32mg
30.33%
Vitamin B6:0.55mg
27.68%
Fiber:6.88g
27.54%
Iron:4.55mg
25.29%
Vitamin B3:4.86mg
24.29%
Zinc:3.12mg
20.82%
Vitamin B5:1.73mg
17.28%
Vitamin E:2.27mg
15.12%
Copper:0.3mg
14.77%
Vitamin B12:0.82µg
13.74%
Vitamin K:13.14µg
12.52%
Vitamin D:1.61µg
10.74%