Blue Corn Waffles with Lavender Cream and Fresh Blueberries

Vegetarian
Health score
8%
Blue Corn Waffles with Lavender Cream and Fresh Blueberries
45 min.
4
468kcal

Suggestions


Indulge in a delightful morning treat with our Blue Corn Waffles topped with a luscious Lavender Cream and fresh blueberries. This vegetarian recipe is a perfect way to elevate your breakfast experience, combining the unique flavors of blue cornmeal with the aromatic notes of culinary lavender. The vibrant hues of the waffles, paired with the sweet and slightly floral cream, create a visually stunning and delicious dish that will impress your family and guests alike.

Ready in just 45 minutes, this recipe serves four, making it ideal for a cozy brunch gathering or a special weekend breakfast. Each plate of these waffles boasts a satisfying blend of textures and flavors, with the crispy exterior offering a delightful contrast to the fluffy interior. Not to mention, the addition of plump, fresh blueberries not only enhances the taste but also adds a burst of color and nutrition to your meal.

With approximately 468 calories per serving, these Blue Corn Waffles are a wholesome choice for those seeking a hearty yet light breakfast option. Whether enjoyed with a steaming cup of coffee or a refreshing glass of orange juice, this dish promises to bring a touch of gourmet flair to your morning routine. Treat yourself to this delightful recipe and savor every bite!

Ingredients

  • 2.5 teaspoons double-acting baking powder 
  • servings blueberries 
  • tablespoons butter melted
  • cup buttermilk 
  • large eggs 
  • 0.8 cup flour all-purpose
  • 0.3 teaspoon salt 
  • tablespoons sugar 
  • 0.8 cup cornmeal blue yellow

Equipment

  • bowl
  • sauce pan
  • whisk
  • waffle iron

Directions

  1. In a large bowl, whisk together the cornmeal, flour, baking powder, salt, and sugar.
  2. Whisk in the eggs and buttermilk until well blended, then stir in the butter.
  3. Cook in a waffle iron according to manufacturer's directions.
  4. Serve hot with lavender cream (recipe follows) and fresh blueberries.
  5. Lavender cream. Cook 1/4 cup heavy whipping cream and a scant 1/4 teaspoon dried culinary lavender in a small saucepan over medium heat until hot but not boiling. Cool completely, then strain. Stir in another 3/4 cup heavy whipping cream and 1 tablespoon sugar, then whip to soft peaks. Cover and refrigerate until ready to serve.

Nutrition Facts

Calories468kcal
Protein9.68%
Fat28.82%
Carbs61.5%

Properties

Glycemic Index
106.65
Glycemic Load
40.9
Inflammation Score
-7
Nutrition Score
17.856521606445%

Flavonoids

Cyanidin
12.52mg
Petunidin
46.66mg
Delphinidin
52.44mg
Malvidin
100.03mg
Peonidin
30.03mg
Catechin
7.83mg
Epigallocatechin
0.98mg
Epicatechin
0.92mg
Luteolin
0.3mg
Kaempferol
2.46mg
Myricetin
1.92mg
Quercetin
11.35mg
Gallocatechin
0.18mg

Nutrients percent of daily need

Calories:468.36kcal
23.42%
Fat:15.38g
23.66%
Saturated Fat:7.71g
48.18%
Carbohydrates:73.85g
24.62%
Net Carbohydrates:66.86g
24.31%
Sugar:27.28g
30.31%
Cholesterol:122.18mg
40.72%
Sodium:579.59mg
25.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.62g
23.24%
Manganese:0.86mg
42.93%
Selenium:19.94µg
28.49%
Vitamin K:29.68µg
28.27%
Fiber:6.99g
27.97%
Phosphorus:267.95mg
26.79%
Vitamin B2:0.43mg
25.11%
Calcium:246.78mg
24.68%
Vitamin B1:0.37mg
24.46%
Folate:76.97µg
19.24%
Vitamin C:14.36mg
17.4%
Iron:3.13mg
17.4%
Vitamin B6:0.33mg
16.38%
Vitamin B3:2.82mg
14.08%
Magnesium:55.82mg
13.96%
Zinc:1.89mg
12.58%
Vitamin A:576.32IU
11.53%
Copper:0.22mg
11.21%
Vitamin B5:1.09mg
10.86%
Vitamin E:1.52mg
10.11%
Potassium:353.76mg
10.11%
Vitamin B12:0.52µg
8.61%
Vitamin D:1.28µg
8.53%
Source:My Recipes