Blue Cucumber Salad

Vegetarian
Gluten Free
Health score
3%
Blue Cucumber Salad
80 min.
4
207kcal

Suggestions

Ingredients

  • 0.5 cup cheese blue crumbled
  • large cucumber peeled sliced in half lengthwise
  • tablespoons optional: dill fresh chopped
  • 0.5 teaspoon salt 
  • cup cream sour
  • 0.3 cup onion white minced
  • pinch pepper white to taste
  • tablespoon granulated sugar white
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • paper towels

Directions

  1. With a spoon, scoop out the seeds from the cucumber halves. Slice the cucumbers into thick half moons, and place the slices on a plate on paper towels.
  2. Sprinkle 1/2 teaspoon of salt over the cucumber slices, and set aside.
  3. Place the onion, sour cream, white wine vinegar, dill, sugar, and white pepper in a bowl, and mix until well combined. Lightly stir in the blue cheese. Pat the cucumber slices dry with paper towels, and lightly mix them into the salad. Refrigerate at least 1 hour before serving; season to taste with salt just before serving.

Nutrition Facts

Calories207kcal
Protein11.34%
Fat69.5%
Carbs19.16%

Properties

Glycemic Index
38.52
Glycemic Load
2.72
Inflammation Score
-5
Nutrition Score
6.9134782941445%

Flavonoids

Isorhamnetin
0.59mg
Kaempferol
0.09mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:207.43kcal
10.37%
Fat:16.25g
24.99%
Saturated Fat:8.99g
56.16%
Carbohydrates:10.07g
3.36%
Net Carbohydrates:8.9g
3.24%
Sugar:7.4g
8.22%
Cholesterol:46.58mg
15.53%
Sodium:506.53mg
22.02%
Alcohol:0g
100%
Protein:5.97g
11.93%
Calcium:170.28mg
17.03%
Phosphorus:142.13mg
14.21%
Vitamin A:603.42IU
12.07%
Vitamin B2:0.2mg
11.76%
Vitamin K:11.39µg
10.85%
Potassium:324.63mg
9.28%
Vitamin B5:0.83mg
8.34%
Folate:31.33µg
7.83%
Vitamin C:5.96mg
7.22%
Magnesium:27.89mg
6.97%
Selenium:4.78µg
6.84%
Vitamin B6:0.14mg
6.77%
Manganese:0.13mg
6.6%
Copper:0.12mg
6.12%
Zinc:0.9mg
6%
Vitamin B12:0.33µg
5.44%
Fiber:1.17g
4.67%
Vitamin B1:0.06mg
4.3%
Iron:0.48mg
2.66%
Vitamin E:0.3mg
2.03%
Vitamin B3:0.29mg
1.46%
Source:Allrecipes