Blueberry Almond Breakfast Tart

Vegetarian
Health score
12%
Blueberry Almond Breakfast Tart
185 min.
8
697kcal

Suggestions

Ingredients

  • 0.3 teaspoon almond extract 
  • 0.5 cup almonds toasted sliced
  • 25 servings blueberries fresh divided (1/4-pints)
  • stick butter cold cut into pieces
  • 10.5 teaspoons cornstarch 
  • large egg yolk 
  • large egg yolks 
  • cup flour all-purpose
  •  optional: lemon 
  • 0.7 cup currant jelly plus 1 tablespoon water black
  • pinch salt 
  • pinch sea salt 
  • 0.8 cup sugar 
  • tablespoons sugar 
  • tablespoons butter unsalted

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • whisk
  • stove
  • tart form

Directions

  1. Add the sugar, pinch of salt and 2 (1/4-pints) blueberries to a saucepan. Zest the lemon over the top, then juice about 1 tablespoon and add to the berries. Give it a stir. Put on the stove about medium heat and cook until the berries release their juices and looks like jelly or jam.
  2. While that's happening, whisk your egg yolks and cornstarch together in small bowl. Stir into the berries and boil until nice and thick. Set aside.
  3. For the crust: Put your flour into a food processor, add the 1/2 cup almonds, the sugar, a pinch of salt and pulse until it's a fine meal.
  4. Add the egg yolk and cold butter (Cold butter makes the crust nice and flaky.)
  5. Add the extract and process the mixture until it turns into a little ball of dough.
  6. Press the dough nice and evenly into a 9-inch tart pan with a removable bottom. Freeze 1 hour or so to firm it up. Freezing will also help make a nice crispy tart after baking.
  7. Put a piece of parchment on the dough and fill it with dried beans.
  8. Bake for 12 minutes or so. This is called blind baking, which keeps the crust nice and flat and leaves plenty of room for the filling.
  9. Remove the beans and parchment and cook the crust until it's nice and golden brown, another 16 minutes.
  10. Let cool.
  11. Heat the black currant jelly and 1 tablespoon water in a saucepan to melt it.
  12. Pour the blueberry filling in the tart and spread out to the edges. Mound the remaining fresh blueberries over top.
  13. Brush the top with the jelly glaze. Take the remaining toasted almonds and sprinkle them around the edges.
  14. Place in the fridge to firm up.
  15. Remove the tart bottom, slice and serve.

Nutrition Facts

Calories697kcal
Protein4.36%
Fat27.63%
Carbs68.01%

Properties

Glycemic Index
49.46
Glycemic Load
57.04
Inflammation Score
-9
Nutrition Score
24.545217462208%

Flavonoids

Cyanidin
39.27mg
Petunidin
145.83mg
Delphinidin
163.86mg
Malvidin
312.6mg
Peonidin
93.84mg
Catechin
24.54mg
Epigallocatechin
3.2mg
Epicatechin
2.9mg
Eriodictyol
2.9mg
Hesperetin
3.77mg
Naringenin
0.1mg
Luteolin
1.18mg
Isorhamnetin
0.15mg
Kaempferol
7.7mg
Myricetin
6.08mg
Quercetin
35.65mg
Gallocatechin
0.56mg

Nutrients percent of daily need

Calories:696.86kcal
34.84%
Fat:22.65g
34.84%
Saturated Fat:11.15g
69.68%
Carbohydrates:125.4g
41.8%
Net Carbohydrates:112.45g
40.89%
Sugar:82.22g
91.35%
Cholesterol:133.46mg
44.49%
Sodium:119.97mg
5.22%
Alcohol:0.04g
100%
Alcohol %:0.01%
100%
Protein:8.03g
16.06%
Manganese:1.81mg
90.74%
Vitamin K:90.73µg
86.4%
Vitamin C:54.51mg
66.07%
Fiber:12.95g
51.82%
Vitamin E:4.84mg
32.27%
Vitamin B2:0.41mg
24.25%
Vitamin B1:0.33mg
22.1%
Copper:0.39mg
19.45%
Folate:76.47µg
19.12%
Vitamin A:859.53IU
17.19%
Selenium:11.77µg
16.82%
Vitamin B3:3.1mg
15.49%
Vitamin B6:0.3mg
15.1%
Iron:2.71mg
15.07%
Phosphorus:145.72mg
14.57%
Potassium:470.05mg
13.43%
Magnesium:49.83mg
12.46%
Vitamin B5:0.98mg
9.76%
Zinc:1.27mg
8.47%
Calcium:70.64mg
7.06%
Vitamin D:0.54µg
3.59%
Vitamin B12:0.2µg
3.31%