Blueberry and Oats Muffins

Vegetarian
Health score
1%
Blueberry and Oats Muffins
30 min.
12
179kcal

Suggestions


Start your day on a delicious note with these delightful Blueberry and Oats Muffins! Perfectly suited for a morning meal, brunch, or a quick breakfast, these muffins are not only vegetarian but also packed with wholesome ingredients that will keep you energized throughout the day. With a preparation time of just 30 minutes, you can whip up a batch of 12 scrumptious muffins that are sure to please family and friends alike.

Imagine the aroma of freshly baked muffins wafting through your kitchen, enticing everyone to gather around the table. The combination of creamy French vanilla yogurt and hearty oats creates a moist and tender texture, while the burst of juicy blueberries adds a refreshing sweetness that perfectly complements the warm spices of cinnamon. Each muffin is a delightful treat, with a satisfying balance of flavors and a light, fluffy crumb.

Whether you enjoy them warm out of the oven or as a grab-and-go snack, these Blueberry and Oats Muffins are a fantastic way to indulge your taste buds without compromising on nutrition. With only 179 calories per muffin, they make for a guilt-free indulgence that you can feel good about. So, gather your ingredients and get ready to bake a batch of these irresistible muffins that will brighten your mornings and bring smiles to your loved ones!

Ingredients

  • oz vanilla yogurt french yoplait®
  • cup oats 
  •  eggs beaten
  • 0.3 cup vegetable oil 
  • 0.5 cup brown sugar packed
  • 1.3 cup flour all-purpose
  • teaspoon baking soda 
  • teaspoon cinnamon 
  • 0.3 teaspoon salt 
  • 1.3 cups blueberries fresh thaw (do not )
  • serving coarse salt 

Equipment

  • bowl
  • frying pan
  • oven
  • muffin liners

Directions

  1. Heat oven to 400°F.
  2. Place paper baking cups in 12 regular-size muffin cups, or grease bottoms only of muffin cups.
  3. In large bowl, mix yogurt and oats. Stir in egg, oil and brown sugar. Stir in flour, baking soda, cinnamon and salt (batter will be lumpy). Gently stir in blueberries. Divide batter evenly among muffin cups.
  4. Sprinkle with sugar.
  5. Bake 18 to 20 min or until golden brown. Immediately remove from pan.
  6. Serve warm.

Nutrition Facts

Calories179kcal
Protein7.88%
Fat27.61%
Carbs64.51%

Properties

Glycemic Index
15.42
Glycemic Load
11
Inflammation Score
-3
Nutrition Score
5.6613043650337%

Flavonoids

Cyanidin
1.3mg
Petunidin
4.86mg
Delphinidin
5.46mg
Malvidin
10.42mg
Peonidin
3.13mg
Catechin
0.82mg
Epigallocatechin
0.1mg
Epicatechin
0.1mg
Luteolin
0.03mg
Kaempferol
0.26mg
Myricetin
0.2mg
Quercetin
1.18mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:178.51kcal
8.93%
Fat:5.57g
8.57%
Saturated Fat:0.93g
5.79%
Carbohydrates:29.29g
9.76%
Net Carbohydrates:27.82g
10.12%
Sugar:13.27g
14.75%
Cholesterol:13.92mg
4.64%
Sodium:172.44mg
7.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.58g
7.16%
Manganese:0.48mg
23.91%
Selenium:9.11µg
13.02%
Vitamin K:11.8µg
11.24%
Vitamin B1:0.16mg
10.56%
Folate:31.6µg
7.9%
Vitamin B2:0.13mg
7.38%
Phosphorus:72.4mg
7.24%
Magnesium:25.72mg
6.43%
Iron:1.16mg
6.42%
Fiber:1.47g
5.87%
Vitamin B3:0.97mg
4.85%
Calcium:39.1mg
3.91%
Vitamin E:0.57mg
3.77%
Zinc:0.5mg
3.31%
Copper:0.06mg
3.15%
Potassium:96.4mg
2.75%
Vitamin B5:0.2mg
1.97%
Vitamin C:1.6mg
1.94%
Vitamin B6:0.04mg
1.84%
Vitamin B12:0.1µg
1.65%