Blueberry Apple Crisp

Vegetarian
Health score
1%
Blueberry Apple Crisp
55 min.
15
224kcal

Suggestions

Ingredients

  •  apples cored peeled sliced
  • cups blueberries fresh
  • 0.3 cup brown sugar 
  • cup butter cold cubed
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  •  juice of lemon juiced
  • 0.3 teaspoon kosher salt 
  • 1.5 cups rolled oats 
  • 0.3 cup sugar white
  • tablespoons flour whole wheat

Equipment

  • bowl
  • oven
  • baking pan
  • hand mixer

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish with butter.
  2. Beat 2 cups whole wheat flour, rolled oats, butter, 1/2 cup brown sugar, 1/2 cup white sugar, 1 teaspoon cinnamon, and 1/4 teaspoon kosher salt in a bowl with an electric mixer on medium speed until the mixture is pea-size and crumbly, 3 to 5 minutes. Refrigerate until ready to use.
  3. Combine apples, blueberries, 1/4 cup brown sugar, 1/4 cup white sugar, 2 tablespoons whole wheat flour, lemon juice and zest, 1 teaspoon cinnamon, and nutmeg in a large bowl; transfer to prepared baking dish.
  4. Sprinkle crumble mixture over fruit mixture.
  5. Bake in preheated oven until topping is browned and fruit is bubbly, 35 to 45 minutes.

Nutrition Facts

Calories224kcal
Protein3.13%
Fat50.39%
Carbs46.48%

Properties

Glycemic Index
20.47
Glycemic Load
8.37
Inflammation Score
-5
Nutrition Score
5.3513043367344%

Flavonoids

Cyanidin
4.94mg
Petunidin
15.55mg
Delphinidin
17.48mg
Malvidin
33.34mg
Peonidin
10.02mg
Catechin
3.24mg
Epigallocatechin
0.45mg
Epicatechin
3.96mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.1mg
Hesperetin
0.29mg
Naringenin
0.03mg
Luteolin
0.16mg
Kaempferol
0.89mg
Myricetin
0.64mg
Quercetin
5.74mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:223.65kcal
11.18%
Fat:13.11g
20.17%
Saturated Fat:7.92g
49.49%
Carbohydrates:27.22g
9.07%
Net Carbohydrates:23.86g
8.68%
Sugar:17.01g
18.9%
Cholesterol:32.54mg
10.85%
Sodium:138.65mg
6.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.83g
3.67%
Manganese:0.54mg
27.15%
Fiber:3.36g
13.43%
Vitamin K:11.87µg
11.3%
Vitamin C:7.8mg
9.45%
Vitamin A:431.7IU
8.63%
Phosphorus:52mg
5.2%
Vitamin E:0.77mg
5.11%
Magnesium:18.81mg
4.7%
Vitamin B1:0.07mg
4.67%
Selenium:3.19µg
4.56%
Copper:0.08mg
4.01%
Potassium:134.11mg
3.83%
Iron:0.62mg
3.45%
Vitamin B2:0.05mg
3.12%
Vitamin B6:0.06mg
3.03%
Zinc:0.44mg
2.92%
Vitamin B5:0.21mg
2.12%
Folate:8.37µg
2.09%
Vitamin B3:0.4mg
2.01%
Calcium:18.72mg
1.87%
Source:Allrecipes