Blueberry Bagel Stack-Ups

Vegetarian
Health score
9%
Blueberry Bagel Stack-Ups
Download PDF
Side Dish
10 min.
4
459kcal

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Ingredients

  • 0.3 cup blueberries fresh
  • 4  blueberry bagels split
  • 1 tablespoon brown sugar 
  • 8 ounce process cream cheese light softened
  • 1 inch pineapple fresh

Equipment

  • bowl

Directions

  1. Combine cream cheese and sugar in a small bowl, stirring well.
  2. Spread cheese mixture evenly over cut sides of 4 bagel halves.
  3. Place blueberry slices evenly over cheese mixture; top each serving with a pineapple slice. Top with remaining bagel halves.

Nutrition Facts

Calories459kcal
Protein10.57%
Fat40.73%
Carbs48.7%

Properties

Glycemic Index
31.42
Glycemic Load
1.34
Inflammation Score
-7
Nutrition Score
12.985652166864%

Flavonoids

Cyanidin
0.78mg
Petunidin
2.92mg
Delphinidin
3.28mg
Malvidin
6.25mg
Peonidin
1.88mg
Catechin
0.49mg
Epigallocatechin
0.06mg
Epicatechin
0.06mg
Luteolin
0.02mg
Kaempferol
0.15mg
Myricetin
0.12mg
Quercetin
0.71mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:459.3kcal
22.96%
Fat:21.05g
32.38%
Saturated Fat:11.7g
73.12%
Carbohydrates:56.63g
18.88%
Net Carbohydrates:54.35g
19.76%
Sugar:11.35g
12.61%
Cholesterol:57.27mg
19.09%
Sodium:485.13mg
21.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.28g
24.57%
Selenium:32.51µg
46.45%
Manganese:0.82mg
41.24%
Folate:104.59µg
26.15%
Vitamin B1:0.36mg
23.91%
Vitamin B2:0.38mg
22.41%
Iron:3.49mg
19.41%
Vitamin A:831.8IU
16.64%
Phosphorus:150.95mg
15.09%
Vitamin B3:2.84mg
14.19%
Fiber:2.28g
9.11%
Zinc:1.31mg
8.7%
Copper:0.16mg
8.13%
Vitamin B5:0.79mg
7.93%
Magnesium:30.92mg
7.73%
Calcium:75.04mg
7.5%
Potassium:218.37mg
6.24%
Vitamin E:0.82mg
5.44%
Vitamin B6:0.09mg
4.68%
Vitamin K:3.6µg
3.43%
Vitamin C:1.82mg
2.21%
Vitamin B12:0.12µg
2.08%
Side DishCheeseApplesLacto Ovo Vegetarian
Source:My Recipes

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