Blueberry Bake

Vegetarian
Health score
8%
Blueberry Bake
90 min.
11
87kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cups blueberries fresh
  • 0.5 cup lowfat buttermilk 
  • tablespoon cornstarch 
  • teaspoon ground cinnamon 
  • tablespoons honey 
  • tablespoons juice of lemon 
  • cup water 
  • tablespoon sugar white
  • cup pastry flour whole wheat

Equipment

  • bowl
  • sauce pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. To Make Biscuit Topping: In a medium bowl combine flour, baking powder, baking soda, and 1 tablespoon sugar.
  3. Mix well then stir in buttermilk just until all ingredients are moistened and dough forms a ball. Set aside.
  4. To Make Berry Filling: In a large saucepan combine honey, 1 tablespoon sugar, cornstarch, cinnamon, water, and lemon juice.
  5. Mix until smooth, then add berries. Simmer over medium heat, stirring gently, until thickened (about 10 minutes). Spoon berry mixture into an 8x11 inch nonstick casserole dish.
  6. Drop biscuit dough onto berry mixture by tablespoonfuls.
  7. Bake in preheated oven for 20 minutes, or until biscuits are lightly browned.

Nutrition Facts

Calories87kcal
Protein9.04%
Fat7.48%
Carbs83.48%

Properties

Glycemic Index
26.4
Glycemic Load
4.62
Inflammation Score
-3
Nutrition Score
5.0256521779558%

Flavonoids

Cyanidin
3.41mg
Petunidin
12.73mg
Delphinidin
14.3mg
Malvidin
27.28mg
Peonidin
8.19mg
Catechin
2.14mg
Epigallocatechin
0.27mg
Epicatechin
0.25mg
Eriodictyol
0.13mg
Hesperetin
0.39mg
Naringenin
0.04mg
Luteolin
0.08mg
Kaempferol
0.67mg
Myricetin
0.53mg
Quercetin
3.11mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:86.68kcal
4.33%
Fat:0.78g
1.2%
Saturated Fat:0.27g
1.67%
Carbohydrates:19.57g
6.52%
Net Carbohydrates:17.31g
6.3%
Sugar:8.89g
9.88%
Cholesterol:1.2mg
0.4%
Sodium:101.72mg
4.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.24%
Manganese:0.62mg
30.77%
Selenium:7.25µg
10.36%
Fiber:2.26g
9.02%
Vitamin K:8.09µg
7.7%
Phosphorus:61.61mg
6.16%
Vitamin C:5mg
6.06%
Vitamin B1:0.08mg
5.03%
Magnesium:19.14mg
4.79%
Calcium:42.93mg
4.29%
Copper:0.08mg
3.84%
Vitamin B3:0.73mg
3.64%
Vitamin B6:0.07mg
3.59%
Iron:0.59mg
3.26%
Vitamin B2:0.06mg
3.26%
Zinc:0.41mg
2.7%
Potassium:91.1mg
2.6%
Vitamin E:0.32mg
2.16%
Folate:8.4µg
2.1%
Vitamin B5:0.16mg
1.64%
Source:Allrecipes