Blueberry-Banana Bread

Vegetarian
Health score
1%
Blueberry-Banana Bread
195 min.
8
298kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  •  bananas ripe peeled mashed
  • ounces blueberries fresh
  • servings butter for greasing the loaf pan
  • large eggs beaten
  • 1.5 cups flour for dusting all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • teaspoon salt fine
  • cup sugar 
  • teaspoons vanilla extract 
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • loaf pan

Directions

  1. Place an oven rack in the center of the oven. Preheat the oven to 350 degrees F. Butter and flour a 9- by 5- by 3-inch loaf pan. Set aside.
  2. In a medium bowl, whisk together the flour, baking soda, salt, baking powder, cinnamon and nutmeg. In a large bowl, beat the sugar, oil, eggs and vanilla until blended. Stir in the bananas and blueberries.
  3. Add the dry ingredients and stir just until blended.
  4. Pour the batter into the prepared loaf pan.
  5. Bake until a cake tester inserted in the center of the loaf comes out clean, about 1 hour. Cool for 15 minutes.
  6. Remove the loaf from the pan and cool completely on a wire rack, about 2 hours.

Nutrition Facts

Calories298kcal
Protein5.93%
Fat25.22%
Carbs68.85%

Properties

Glycemic Index
57.11
Glycemic Load
34.43
Inflammation Score
-4
Nutrition Score
6.8913042908129%

Flavonoids

Cyanidin
1.2mg
Petunidin
4.47mg
Delphinidin
5.02mg
Malvidin
9.58mg
Peonidin
2.88mg
Catechin
2.55mg
Epigallocatechin
0.09mg
Epicatechin
0.09mg
Luteolin
0.03mg
Kaempferol
0.27mg
Myricetin
0.19mg
Quercetin
1.1mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:297.69kcal
14.88%
Fat:8.47g
13.03%
Saturated Fat:3.48g
21.77%
Carbohydrates:52.02g
17.34%
Net Carbohydrates:50.18g
18.25%
Sugar:30.24g
33.6%
Cholesterol:57.25mg
19.08%
Sodium:505.16mg
21.96%
Alcohol:0.34g
100%
Alcohol %:0.35%
100%
Protein:4.48g
8.96%
Selenium:12.3µg
17.57%
Manganese:0.32mg
16.01%
Folate:55.77µg
13.94%
Vitamin B1:0.2mg
13.61%
Vitamin B2:0.21mg
12.22%
Vitamin B3:1.66mg
8.29%
Iron:1.48mg
8.23%
Vitamin K:8.39µg
7.99%
Vitamin B6:0.15mg
7.4%
Fiber:1.83g
7.33%
Phosphorus:65.34mg
6.53%
Vitamin C:3.95mg
4.79%
Potassium:163.12mg
4.66%
Vitamin A:219.48IU
4.39%
Vitamin B5:0.42mg
4.17%
Magnesium:16.07mg
4.02%
Vitamin E:0.6mg
3.98%
Copper:0.08mg
3.91%
Calcium:30.75mg
3.08%
Zinc:0.41mg
2.71%
Vitamin B12:0.12µg
2%
Vitamin D:0.25µg
1.67%