Blueberry-Banana Bread

Vegetarian
Vegan
Dairy Free
Health score
2%
Blueberry-Banana Bread
60 min.
12
136kcal

Suggestions


Indulge in the delightful flavors of our Blueberry-Banana Bread, a perfect treat for any time of the day! This scrumptious recipe is not only vegetarian and vegan but also completely dairy-free, making it an ideal choice for those with dietary restrictions. With a preparation time of just 60 minutes, you can whip up this delicious bread for breakfast, brunch, or even as a sweet dessert.

Imagine the aroma of ripe bananas mingling with fresh blueberries as it bakes in your oven, creating a warm and inviting atmosphere in your kitchen. Each slice is a burst of flavor, with the natural sweetness of agave nectar complementing the tangy notes of lemon juice. The use of white whole wheat flour adds a wholesome touch, ensuring that you enjoy a nutritious treat without compromising on taste.

This Blueberry-Banana Bread is not only easy to make but also a fantastic way to use up overripe bananas that might otherwise go to waste. Whether you enjoy it plain, toasted with a spread, or paired with your favorite morning beverage, this bread is sure to become a beloved staple in your home. Gather your ingredients and get ready to impress your family and friends with this delightful, guilt-free indulgence!

Ingredients

  • 120 ml agave nectar 
  • 0.8 teaspoon double-acting baking powder 
  • 0.8 teaspoon baking soda 
  • 240 ml blueberries 
  • tablespoons juice of lemon 
  • large banana 
  • 0.5 teaspoon salt 
  • 80 ml apple sauce (or apple sauce)
  • 240 flour whole wheat white (or regular flour)

Equipment

  • bowl
  • frying pan
  • oven
  • knife

Directions

  1. Mix the soymilk with 1 tablespoon of the lemon juice and let stand until it curdles. (If using apple sauce, skip this step and add the lemon juice to the bananas.) In a large bowl, mash the bananas and add the remaining lemon juice, soymilk, and agave nectar. Stir well to combine. In a separate bowl, combine the flour, baking powder, soda, and salt.
  2. Add the dry ingredients to the banana mixture, and stir just until the mixture is well-combined. Fold in the blueberries.
  3. Spread the mixture evenly in the prepared pan and bake until a knife inserted in the center comes out clean, about 50-60 minutes. Allow to cool before cutting and serving.

Nutrition Facts

Calories136kcal
Protein8.76%
Fat3.38%
Carbs87.86%

Properties

Glycemic Index
16.81
Glycemic Load
5.49
Inflammation Score
-1
Nutrition Score
3.1152173384376%

Flavonoids

Cyanidin
1.06mg
Petunidin
3.94mg
Delphinidin
4.43mg
Malvidin
8.46mg
Peonidin
2.54mg
Catechin
2.78mg
Epigallocatechin
0.08mg
Epicatechin
0.46mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.03mg
Kaempferol
0.25mg
Myricetin
0.17mg
Quercetin
1.13mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:136.39kcal
6.82%
Fat:0.54g
0.83%
Saturated Fat:0.04g
0.27%
Carbohydrates:31.69g
10.56%
Net Carbohydrates:28.4g
10.33%
Sugar:12.43g
13.81%
Cholesterol:0mg
0%
Sodium:192.79mg
8.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.16g
6.32%
Fiber:3.29g
13.15%
Vitamin C:6.79mg
8.23%
Vitamin B6:0.16mg
7.8%
Manganese:0.14mg
6.83%
Potassium:161.46mg
4.61%
Vitamin K:4.71µg
4.49%
Iron:0.65mg
3.59%
Calcium:31.05mg
3.11%
Vitamin B2:0.05mg
2.81%
Folate:11.05µg
2.76%
Magnesium:10.45mg
2.61%
Vitamin B1:0.03mg
1.93%
Copper:0.04mg
1.84%
Vitamin B3:0.35mg
1.75%
Phosphorus:15.1mg
1.51%
Vitamin E:0.21mg
1.41%
Vitamin B5:0.14mg
1.35%