Blueberry Bisquick Mug Cake

Vegetarian
Popular
Health score
7%
Blueberry Bisquick Mug Cake
7 min.
1
1042kcal

Suggestions

Ingredients

  • 5.5 tbsp bisquick 
  •  blueberries 
  • medium eggs 
  • 3.5 tbsp milk 
  • tbsp oil 
  • tbsp sugar 
  • tablespoon vanilla 

Equipment

  • knife
  • whisk
  • microwave

Directions

  1. Add all ingredients except blueberries into an oversized mug. Stir with a whisk and mix until most of lumps are gone and only very tiny Bisquick lumps remain. Drop in blueberries. Cook in microwave for approximately 1 1/2 -2 minutes. Cake may still have a wet outside, but this is normal. If inside of cake is done (insert a knife to check), then cake is done.
  2. Let cake cool in cup before eating.

Nutrition Facts

Calories1042kcal
Protein5.43%
Fat53.38%
Carbs41.19%

Properties

Glycemic Index
148.09
Glycemic Load
34.94
Inflammation Score
-5
Nutrition Score
20.198260950006%

Flavonoids

Cyanidin
0.88mg
Petunidin
3.28mg
Delphinidin
3.68mg
Malvidin
7.03mg
Peonidin
2.11mg
Catechin
0.55mg
Epigallocatechin
0.07mg
Epicatechin
0.06mg
Luteolin
0.02mg
Kaempferol
0.17mg
Myricetin
0.14mg
Quercetin
0.8mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:1041.79kcal
52.09%
Fat:60.58g
93.2%
Saturated Fat:8.67g
54.2%
Carbohydrates:105.19g
35.06%
Net Carbohydrates:103.23g
37.54%
Sugar:62.74g
69.71%
Cholesterol:171.61mg
57.2%
Sodium:1121.44mg
48.76%
Alcohol:4.47g
100%
Alcohol %:1.95%
100%
Protein:13.85g
27.71%
Phosphorus:617.72mg
61.77%
Vitamin E:8mg
53.35%
Vitamin B2:0.65mg
38.5%
Vitamin K:37.53µg
35.74%
Vitamin B1:0.52mg
34.65%
Folate:122.92µg
30.73%
Selenium:20.9µg
29.86%
Calcium:237.26mg
23.73%
Vitamin B3:3.88mg
19.4%
Manganese:0.36mg
17.88%
Iron:3.09mg
17.17%
Vitamin B12:0.99µg
16.54%
Vitamin B5:1.61mg
16.06%
Vitamin D:1.46µg
9.72%
Vitamin B6:0.18mg
8.87%
Copper:0.18mg
8.8%
Zinc:1.31mg
8.71%
Potassium:300.18mg
8.58%
Magnesium:34.09mg
8.52%
Fiber:1.96g
7.83%
Vitamin A:331.52IU
6.63%
Vitamin C:1.25mg
1.52%