Blueberry Bran Muffins

Vegetarian
Health score
7%
Blueberry Bran Muffins
40 min.
12
133kcal

Suggestions

Ingredients

  • 1.5 cups bran cereal 
  • 1.3 teaspoons baking soda 
  • cup buttermilk 
  •  eggs 
  • 1.3 cups flour all-purpose
  • 0.3 teaspoon salt 
  • 0.5 cup sugar 
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • oven
  • whisk
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 400 degrees F. Spray 12-cup muffin tin with non-stick baking spray.
  2. Combine sugar, egg and oil in a large bowl and stir together with a wire whisk.
  3. Add buttermilk and blueberry juice cocktail and stir with whisk until blended.
  4. Combine bran cereal, flour, baking soda and salt in a separate bowl.
  5. Add to juice mixture and stir just until dry ingredients are moistened. Fold in blueberries.
  6. Let mixture sit 20 minutes to allow cereal to soften.
  7. Scoop evenly into muffin cups.
  8. Bake for 18 to 20 minutes or until golden brown.

Nutrition Facts

Calories133kcal
Protein9.62%
Fat21%
Carbs69.38%

Properties

Glycemic Index
18.4
Glycemic Load
14.86
Inflammation Score
-6
Nutrition Score
12.230434847915%

Nutrients percent of daily need

Calories:133.25kcal
6.66%
Fat:3.36g
5.17%
Saturated Fat:0.88g
5.48%
Carbohydrates:24.99g
8.33%
Net Carbohydrates:22.37g
8.13%
Sugar:10.56g
11.73%
Cholesterol:15.84mg
5.28%
Sodium:208.99mg
9.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.93%
Vitamin B6:0.95mg
47.46%
Manganese:0.67mg
33.27%
Folate:128.08µg
32.02%
Vitamin B12:1.58µg
26.36%
Vitamin B1:0.29mg
19.27%
Vitamin B2:0.33mg
19.24%
Phosphorus:127.45mg
12.74%
Iron:2.04mg
11.35%
Fiber:2.62g
10.49%
Selenium:7.06µg
10.08%
Vitamin B3:1.94mg
9.68%
Magnesium:33.36mg
8.34%
Zinc:1.18mg
7.84%
Calcium:57.27mg
5.73%
Copper:0.11mg
5.38%
Vitamin D:0.67µg
4.44%
Vitamin A:188.19IU
3.76%
Vitamin K:3.85µg
3.67%
Potassium:125.22mg
3.58%
Vitamin B5:0.27mg
2.71%
Vitamin E:0.3mg
2.01%
Vitamin C:1.55mg
1.88%
Source:Allrecipes