Blueberry Breakfast Cake

Vegetarian
Health score
14%
Blueberry Breakfast Cake
45 min.
9
170kcal

Suggestions

Ingredients

  • tsp double-acting baking powder 
  • 0.5 tsp baking soda 
  • cup blueberries wild frozen
  • tsp cinnamon 
  • 0.5 tsp ground ginger 
  • 0.3 cup brown sugar light
  • cup plant-based milk 
  • 0.3 cup sugar raw
  • 0.5 cup apple sauce unsweetened
  • tsp vanilla extract 
  • cups pastry flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 350 F. In a large bowl, whisk flours, cinnamon, ginger, baking soda and baking powder together.
  2. Add applesauce, sugars, extract and non-dairy milk and mix until just combined, adding a little extra non-dairy milk if necessary. Gently fold in blueberries, transferring to a greased or non-stick 9x9 pan.
  3. Sprinkle top with brown sugar and bake 30-35 minutes or until an inserted tooth pick comes out clean.Nutritional Information
  4. Amount Per Serving
  5. Calories
  6. Fat
  7. NA Carbohydrate
  8. gDietary Fiber4gSugars12gProtein4g

Nutrition Facts

Calories170kcal
Protein10.27%
Fat8.12%
Carbs81.61%

Properties

Glycemic Index
19.44
Glycemic Load
1.41
Inflammation Score
-3
Nutrition Score
9.0069564321767%

Flavonoids

Cyanidin
1.39mg
Petunidin
5.18mg
Delphinidin
5.83mg
Malvidin
11.11mg
Peonidin
3.34mg
Catechin
0.96mg
Epigallocatechin
0.11mg
Epicatechin
0.84mg
Luteolin
0.03mg
Kaempferol
0.27mg
Myricetin
0.21mg
Quercetin
1.53mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:170.05kcal
8.5%
Fat:1.61g
2.48%
Saturated Fat:0.63g
3.93%
Carbohydrates:36.42g
12.14%
Net Carbohydrates:32.85g
11.95%
Sugar:15.83g
17.59%
Cholesterol:3.25mg
1.08%
Sodium:137.34mg
5.97%
Alcohol:0.16g
100%
Alcohol %:0.21%
100%
Protein:4.58g
9.17%
Manganese:1.24mg
61.78%
Selenium:17.19µg
24.56%
Fiber:3.57g
14.26%
Phosphorus:137.11mg
13.71%
Magnesium:42.42mg
10.61%
Vitamin B1:0.16mg
10.59%
Calcium:82.77mg
8.28%
Vitamin B3:1.45mg
7.26%
Vitamin B6:0.14mg
7.05%
Iron:1.2mg
6.68%
Copper:0.13mg
6.39%
Zinc:0.85mg
5.65%
Vitamin B2:0.09mg
5.47%
Potassium:173.26mg
4.95%
Vitamin K:3.92µg
3.73%
Folate:13.22µg
3.3%
Vitamin B5:0.3mg
2.98%
Vitamin B12:0.15µg
2.44%
Vitamin E:0.32mg
2.17%
Vitamin C:1.74mg
2.11%
Vitamin D:0.3µg
1.99%
Vitamin A:60.01IU
1.2%