Blueberry Buckwheat Pancakes

Vegetarian
Health score
15%
Blueberry Buckwheat Pancakes
20 min.
4
470kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cups blueberries divided
  • 0.8 cup buckwheat flour 
  • cup buttermilk 
  • tablespoons canola oil 
  • large eggs 
  • tablespoon honey 
  • 0.5 cup real maple syrup 
  • 0.8 cup nonfat milk 
  • 0.3 teaspoon salt 
  • 0.8 cup pastry flour whole-wheat

Equipment

  • bowl
  • frying pan
  • ladle
  • whisk

Directions

  1. Watch how to make this recipe.
  2. In a large bowl whisk together the flours, baking powder, baking soda and salt. In another bowl, beat together the buttermilk, non-fat milk, honey, eggs, and oil. Stir the wet ingredients into the dry ingredients, mixing only enough to combine them. Stir in 1 cup of berries.
  3. Preheat a large nonstick griddle or skillet over a medium flame. Ladle the batter onto the skillet with a 1/4-cup measure. Flip the pancake when it is golden brown on the bottom and bubbles are forming on top, about 1 1/2 minutes. Cook the other side until golden brown, about 1 1/2 minutes.
  4. Serve topped with more blueberries and the maple syrup.

Nutrition Facts

Calories470kcal
Protein10.67%
Fat23.78%
Carbs65.55%

Properties

Glycemic Index
71.26
Glycemic Load
17.77
Inflammation Score
-7
Nutrition Score
22.701304166213%

Flavonoids

Cyanidin
6.26mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
1.14mg
Epicatechin 3-gallate
0.18mg
Luteolin
0.15mg
Kaempferol
1.23mg
Myricetin
0.96mg
Quercetin
6.46mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:469.93kcal
23.5%
Fat:12.9g
19.85%
Saturated Fat:2.73g
17.06%
Carbohydrates:80.02g
26.67%
Net Carbohydrates:73.58g
26.75%
Sugar:41.82g
46.46%
Cholesterol:100.98mg
33.66%
Sodium:565.97mg
24.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.03g
26.05%
Manganese:2.56mg
128.09%
Vitamin B2:0.9mg
53%
Selenium:26.12µg
37.32%
Phosphorus:347.76mg
34.78%
Calcium:297.37mg
29.74%
Magnesium:115.22mg
28.8%
Fiber:6.45g
25.79%
Vitamin B1:0.32mg
21.64%
Vitamin K:21.53µg
20.51%
Vitamin B6:0.35mg
17.65%
Zinc:2.46mg
16.38%
Potassium:554.32mg
15.84%
Vitamin B3:2.97mg
14.87%
Iron:2.62mg
14.55%
Vitamin E:2.18mg
14.55%
Copper:0.29mg
14.32%
Vitamin B12:0.76µg
12.75%
Vitamin D:1.79µg
11.9%
Vitamin B5:1.11mg
11.05%
Folate:42.26µg
10.57%
Vitamin C:7.2mg
8.73%
Vitamin A:369.7IU
7.39%