Blueberry Buttermilk Pancakes

Vegetarian
Health score
6%
Blueberry Buttermilk Pancakes
35 min.
6
338kcal

Suggestions

Ingredients

  • 5.3 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cup blueberries fresh
  • cups buttermilk 
  •  eggs 
  • cups flour all-purpose
  • servings serving suggestions: whipped cream and maple syrup 
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 
  • 0.3 cup butter unsalted for frying melted

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl sift together the flour, sugar, baking powder, baking soda, and salt.
  2. Beat the eggs with the buttermilk and melted butter.
  3. Combine the dry and the wet ingredients into a lumpy batter, being careful not to over mix, see Cook's Note*.
  4. Heat some butter in a skillet over medium heat. Spoon 1/3 cup of batter into the skillet and sprinkle the top with some of the blueberries. Cook for 2 to 3 minutes on each side.
  5. Serve with a dollop of whipped cream and maple syrup.

Nutrition Facts

Calories338kcal
Protein10.52%
Fat16.18%
Carbs73.3%

Properties

Glycemic Index
57.43
Glycemic Load
37.03
Inflammation Score
-5
Nutrition Score
14.010434762291%

Flavonoids

Cyanidin
2.09mg
Petunidin
7.78mg
Delphinidin
8.74mg
Malvidin
16.67mg
Peonidin
5mg
Catechin
1.3mg
Epigallocatechin
0.16mg
Epicatechin
0.15mg
Luteolin
0.05mg
Kaempferol
0.41mg
Myricetin
0.32mg
Quercetin
1.89mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:337.8kcal
16.89%
Fat:6.09g
9.37%
Saturated Fat:3.02g
18.89%
Carbohydrates:62.13g
20.71%
Net Carbohydrates:60.4g
21.97%
Sugar:26.83g
29.81%
Cholesterol:67.43mg
22.48%
Sodium:763.99mg
33.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.92g
17.84%
Manganese:0.84mg
41.78%
Vitamin B2:0.68mg
39.81%
Calcium:336.06mg
33.61%
Selenium:21.69µg
30.98%
Vitamin B1:0.39mg
26.2%
Phosphorus:222.14mg
22.21%
Folate:88.68µg
22.17%
Iron:2.7mg
14.98%
Vitamin B3:2.66mg
13.32%
Vitamin D:1.36µg
9.08%
Vitamin B12:0.5µg
8.36%
Vitamin B5:0.74mg
7.44%
Fiber:1.72g
6.9%
Potassium:238.18mg
6.81%
Zinc:0.97mg
6.45%
Magnesium:25.59mg
6.4%
Vitamin A:271.79IU
5.44%
Copper:0.11mg
5.3%
Vitamin K:5.3µg
5.05%
Vitamin B6:0.09mg
4.25%
Vitamin C:2.39mg
2.9%
Vitamin E:0.42mg
2.8%