Blueberry Buttermilk Pancakes

Vegetarian
Health score
1%
Blueberry Buttermilk Pancakes
45 min.
12
126kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cups blueberries 
  • large eggs lightly beaten
  • cups flour all-purpose
  • 1.5 cups buttermilk low-fat
  • 0.5 cup milk 1% low-fat
  • teaspoon salt 
  • tablespoon sugar 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • knife
  • measuring cup

Directions

  1. Lightly spoon flour into dry measuring cups, and level with a knife.
  2. Combine flour, sugar, baking powder, salt, and baking soda in a large bowl.
  3. Combine buttermilk, milk, oil, and egg in a bowl, and add to flour mixture, stirring until smooth.
  4. Spoon 1/4 cup pancake batter onto a hot nonstick griddle or large nonstick skillet coated with cooking spray, and top with 2 heaping tablespoons blueberries. Turn the pancake when the top is covered with bubbles and the edges look cooked. Repeat the procedure with the remaining batter and blueberries.

Nutrition Facts

Calories126kcal
Protein13.18%
Fat15.82%
Carbs71%

Properties

Glycemic Index
23.09
Glycemic Load
13.48
Inflammation Score
-3
Nutrition Score
5.4821739663248%

Flavonoids

Cyanidin
2.09mg
Petunidin
7.78mg
Delphinidin
8.74mg
Malvidin
16.67mg
Peonidin
5mg
Catechin
1.3mg
Epigallocatechin
0.16mg
Epicatechin
0.15mg
Luteolin
0.05mg
Kaempferol
0.41mg
Myricetin
0.32mg
Quercetin
1.89mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:126.13kcal
6.31%
Fat:2.23g
3.44%
Saturated Fat:0.6g
3.73%
Carbohydrates:22.54g
7.51%
Net Carbohydrates:21.39g
7.78%
Sugar:5.45g
6.06%
Cholesterol:17.19mg
5.73%
Sodium:329.55mg
14.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.18g
8.37%
Selenium:9.18µg
13.11%
Vitamin B1:0.19mg
12.68%
Manganese:0.23mg
11.38%
Vitamin B2:0.19mg
11.31%
Folate:43.26µg
10.81%
Phosphorus:77.84mg
7.78%
Calcium:73.85mg
7.38%
Vitamin B3:1.36mg
6.82%
Vitamin K:6.96µg
6.63%
Iron:1.16mg
6.46%
Fiber:1.16g
4.62%
Vitamin C:2.69mg
3.26%
Potassium:108.1mg
3.09%
Vitamin B5:0.3mg
3.04%
Magnesium:11.14mg
2.78%
Zinc:0.41mg
2.72%
Vitamin B12:0.16µg
2.72%
Copper:0.05mg
2.54%
Vitamin B6:0.05mg
2.26%
Vitamin E:0.31mg
2.04%
Vitamin A:69.19IU
1.38%
Vitamin D:0.19µg
1.28%
Source:My Recipes