Blueberry Buttermilk Pancakes

Vegetarian
Popular
Health score
12%
Blueberry Buttermilk Pancakes
25 min.
3
709kcal

Suggestions


Start your day off right with these delightful Blueberry Buttermilk Pancakes! Perfect for a cozy morning meal or a leisurely brunch, this vegetarian recipe is sure to become a favorite in your household. With a preparation time of just 25 minutes, you can whip up a batch of fluffy pancakes that are bursting with juicy blueberries and topped with a drizzle of maple syrup.

Imagine the aroma of warm pancakes wafting through your kitchen as you gather around the table with family or friends. Each bite offers a perfect balance of sweetness and tartness, thanks to the fresh blueberries that not only add flavor but also a pop of color to your plate. The buttermilk gives these pancakes a rich, tender texture, making them irresistibly fluffy and light.

Whether you're serving them for breakfast, brunch, or a special morning treat, these pancakes are versatile enough to please everyone. Pair them with a pat of butter, a sprinkle of powdered sugar, or a handful of extra blueberries for an extra special touch. With a caloric breakdown that balances protein, fat, and carbs, you can enjoy these pancakes guilt-free. So grab your whisk and frying pan, and let’s make some delicious memories with these Blueberry Buttermilk Pancakes!

Ingredients

  • cups all purpose flour 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • Tbsp sugar 
  • large eggs 
  • 0.5 cup buttermilk 
  • cup milk 
  • Tbsp warm butter melted
  • cup blueberries 
  • servings vegetable oil 

Equipment

  • bowl
  • frying pan
  • ladle
  • whisk
  • wooden spoon
  • spatula

Directions

  1. Whisk together the dry ingredients in a large bowl.
  2. In a separate bowl, whisk the eggs, then whisk in the milk, and buttermilk.
  3. Pour the wet ingredients into the dry ingredients and combine, using a wooden spoon.
  4. Mix only until the batter just comes together.
  5. Stir in the melted butter. Do not over-mix! The mixture should be a little lumpy. Lumpy is good. A lumpy batter makes fluffy pancakes.
  6. At this point you can either gently fold in the blueberries, or wait until you pour the batter onto the griddle, and then place the blueberries into the surface of the pancake batter. Placing the blueberries into the pancakes while they are cooking will help keep them from bleeding.
  7. Ladle batter in hot pan:
  8. Heat a griddle or large pan on medium to medium high heat. (A large cast iron pan works great for cooking pancakes.)
  9. Oil the pan with either a little butter or vegetable oil.
  10. Ladle the pancake batter onto the griddle to the desired size (a quarter-cup measure works well for this), anywhere from 4 to 6 inches wide.
  11. If you haven't already added the blueberries to the batter, you can place several in each pancake while it cooks.
  12. When you see air bubbles in the center, flip the pancakes over: When air bubbles start to bubble up to the surface at the center of the pancakes (about 2-3 minutes), use a flat metal spatula to flip them over.
  13. After a minute, peek under one for doneness. When golden or darker golden brown, they are done.
  14. Note that cooking the second side takes only about half as long as the first side. And the second side doesn't brown as evenly as the first side.
  15. Continue to make the batches of pancakes, putting a little oil or butter on the pan before each batch so the pancakes don't stick.
  16. Serve immediately.
  17. Serve with butter, maple syrup, and extra blueberries.

Nutrition Facts

Calories709kcal
Protein9.7%
Fat42.55%
Carbs47.75%

Properties

Glycemic Index
132.03
Glycemic Load
56.2
Inflammation Score
-8
Nutrition Score
22.509130312049%

Flavonoids

Cyanidin
4.17mg
Petunidin
15.55mg
Delphinidin
17.48mg
Malvidin
33.34mg
Peonidin
10.01mg
Catechin
2.61mg
Epigallocatechin
0.33mg
Epicatechin
0.31mg
Luteolin
0.1mg
Kaempferol
0.82mg
Myricetin
0.64mg
Quercetin
3.78mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:709.45kcal
35.47%
Fat:33.62g
51.72%
Saturated Fat:12.89g
80.58%
Carbohydrates:84.9g
28.3%
Net Carbohydrates:81.46g
29.62%
Sugar:19.12g
21.24%
Cholesterol:168.69mg
56.23%
Sodium:854.43mg
37.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.25g
34.49%
Selenium:41.75µg
59.65%
Vitamin B1:0.75mg
50.05%
Vitamin B2:0.77mg
45.39%
Folate:173.55µg
43.39%
Manganese:0.75mg
37.48%
Vitamin K:36.98µg
35.21%
Phosphorus:296.08mg
29.61%
Vitamin B3:5.28mg
26.39%
Iron:4.69mg
26.04%
Calcium:223.07mg
22.31%
Vitamin B12:0.94µg
15.73%
Vitamin A:759.26IU
15.19%
Vitamin E:2.22mg
14.83%
Vitamin B5:1.41mg
14.08%
Vitamin D:2.08µg
13.88%
Fiber:3.44g
13.74%
Zinc:1.59mg
10.62%
Potassium:352.93mg
10.08%
Magnesium:39.53mg
9.88%
Copper:0.18mg
9.19%
Vitamin B6:0.18mg
9.17%
Vitamin C:4.79mg
5.8%