Blueberry Cheesecake Parfaits

Vegetarian
Blueberry Cheesecake Parfaits
10 min.
10
161kcal

Suggestions

Ingredients

  • 1.5 cups blueberries fresh
  • ounces cream cheese at room temperature
  •  graham crackers whole crushed
  • 0.5 cup cup heavy whipping cream sour
  • tablespoons sugar 
  • 0.3 teaspoon vanilla extract 

Equipment

  • bowl
  • mixing bowl
  • hand mixer

Directions

  1. Combine blueberries and 2 Tbsp. sugar in a bowl and mash about 1/4 of blueberries with a fork to release some juice.
  2. Let stand, stirring once or twice, until sugar has dissolved, about 5 minutes.
  3. Combine cream cheese, sour cream, remaining 1/4 cup sugar and vanilla in a large mixing bowl and beat with an electric mixer on medium-high speed until fluffy, about 3 minutes.
  4. Spoon 2 Tbsp. of blueberry mixture into each of 4 parfait glasses. Top with a heaping tablespoonful of cream cheese mixture and 1/2 Tbsp. graham cracker crumbs. Repeat, layering, ending with graham cracker crumbs.
  5. Serve immediately or cover and refrigerate for up to 8 hours before serving.

Nutrition Facts

Calories161kcal
Protein5.17%
Fat57.53%
Carbs37.3%

Properties

Glycemic Index
21.11
Glycemic Load
8.7
Inflammation Score
-3
Nutrition Score
2.5630434907001%

Flavonoids

Cyanidin
1.88mg
Petunidin
7mg
Delphinidin
7.87mg
Malvidin
15.01mg
Peonidin
4.5mg
Catechin
1.17mg
Epigallocatechin
0.15mg
Epicatechin
0.14mg
Luteolin
0.04mg
Kaempferol
0.37mg
Myricetin
0.29mg
Quercetin
1.7mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:160.62kcal
8.03%
Fat:10.55g
16.23%
Saturated Fat:5.81g
36.34%
Carbohydrates:15.39g
5.13%
Net Carbohydrates:14.71g
5.35%
Sugar:11.62g
12.91%
Cholesterol:29.69mg
9.9%
Sodium:102.76mg
4.47%
Alcohol:0.03g
100%
Alcohol %:0.06%
100%
Protein:2.13g
4.27%
Vitamin A:388.22IU
7.76%
Vitamin B2:0.09mg
5.42%
Vitamin K:4.93µg
4.7%
Phosphorus:44.16mg
4.42%
Manganese:0.08mg
3.94%
Calcium:38.35mg
3.83%
Selenium:2.44µg
3.49%
Vitamin C:2.26mg
2.74%
Fiber:0.68g
2.7%
Vitamin E:0.37mg
2.44%
Potassium:69.13mg
1.98%
Vitamin B5:0.2mg
1.95%
Zinc:0.27mg
1.79%
Magnesium:7.01mg
1.75%
Vitamin B1:0.03mg
1.69%
Vitamin B6:0.03mg
1.66%
Iron:0.27mg
1.51%
Folate:6µg
1.5%
Vitamin B3:0.28mg
1.42%
Vitamin B12:0.07µg
1.23%
Copper:0.02mg
1.03%
Source:My Recipes