Blueberry Clafouti

Vegetarian
Health score
2%
Blueberry Clafouti
60 min.
8
223kcal

Suggestions

Ingredients

  • pint blueberries fresh rinsed drained
  •  egg yolk 
  •  eggs 
  • 0.8 cup flour all-purpose sifted
  • cup milk 
  • pinch salt 
  • teaspoon vanilla extract 
  • cup sugar white

Equipment

  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking dish.
  2. Arrange the blueberries over the bottom of the prepared baking dish.
  3. Whisk together the eggs and egg yolk until light and fluffy. Stir in the sugar, and continue whisking until mixture thickens.
  4. Whisk in the milk, vanilla extract, sifted flour, and salt, one at a time, until mixture is light and airy.
  5. Pour the mixture over the berries to cover evenly.
  6. Bake on center rack in preheated oven until top is golden and springs back when touched, about 45 minutes. Cool slightly, and cut into 8 equal pieces. Dust with confectioners' sugar, and serve immediately.

Nutrition Facts

Calories223kcal
Protein8.9%
Fat13.91%
Carbs77.19%

Properties

Glycemic Index
27.89
Glycemic Load
27.33
Inflammation Score
-3
Nutrition Score
6.7439130700153%

Flavonoids

Cyanidin
5mg
Petunidin
18.65mg
Delphinidin
20.96mg
Malvidin
39.98mg
Peonidin
12mg
Catechin
3.13mg
Epigallocatechin
0.39mg
Epicatechin
0.37mg
Luteolin
0.12mg
Kaempferol
0.98mg
Myricetin
0.77mg
Quercetin
4.54mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:223.2kcal
11.16%
Fat:3.53g
5.43%
Saturated Fat:1.33g
8.33%
Carbohydrates:44.11g
14.7%
Net Carbohydrates:42.37g
15.41%
Sugar:32.48g
36.09%
Cholesterol:89.34mg
29.78%
Sodium:42.07mg
1.83%
Alcohol:0.17g
100%
Alcohol %:0.15%
100%
Protein:5.09g
10.17%
Selenium:11.09µg
15.84%
Manganese:0.29mg
14.39%
Vitamin B2:0.22mg
12.75%
Vitamin K:11.61µg
11.05%
Vitamin B1:0.14mg
9.44%
Phosphorus:92.03mg
9.2%
Folate:36.03µg
9.01%
Vitamin C:5.74mg
6.95%
Fiber:1.74g
6.94%
Iron:1.07mg
5.96%
Vitamin B12:0.36µg
5.92%
Vitamin B5:0.56mg
5.59%
Calcium:55.27mg
5.53%
Vitamin D:0.79µg
5.25%
Vitamin B3:0.99mg
4.93%
Vitamin B6:0.09mg
4.53%
Vitamin A:202.89IU
4.06%
Vitamin E:0.59mg
3.94%
Zinc:0.57mg
3.8%
Potassium:130.3mg
3.72%
Copper:0.07mg
3.33%
Magnesium:11.94mg
2.98%
Source:Allrecipes