Blueberry Cobbler

Vegetarian
Health score
2%
Blueberry Cobbler
45 min.
8
279kcal

Suggestions

Ingredients

  • 0.8 teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • cups blueberries fresh
  • tablespoons butter chilled cut into small pieces
  • tablespoons cornstarch 
  • 1.3 cups flour all-purpose
  • teaspoon lemon rind grated
  • tablespoons milk 2% reduced-fat
  • 0.3 teaspoon salt 
  • cup cup heavy whipping cream fat-free sour
  • 0.3 cup sugar 
  • teaspoon sugar 
  • tablespoons sugar 

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • blender
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. To prepare filling, combine first 4 ingredients in an 11 x 7-inch baking dish.
  3. To prepare topping, lightly spoon flour into dry measuring cups; level with a knife.
  4. Combine flour and next 4 ingredients (flour through baking soda) in a large bowl, stirring with a whisk.
  5. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in sour cream to form a soft dough.
  6. Drop dough by spoonfuls onto blueberry filling to form 8 dumplings.
  7. Brush dumplings with milk; sprinkle with 1 teaspoon sugar.
  8. Place baking dish on a jelly roll pan.
  9. Bake at 350 for 50 minutes or until filling is bubbly and dumplings are lightly browned.

Nutrition Facts

Calories279kcal
Protein5.72%
Fat24.35%
Carbs69.93%

Properties

Glycemic Index
58.41
Glycemic Load
25.23
Inflammation Score
-6
Nutrition Score
8.478260776271%

Flavonoids

Cyanidin
9.39mg
Petunidin
35mg
Delphinidin
39.33mg
Malvidin
75.02mg
Peonidin
22.52mg
Catechin
5.87mg
Epigallocatechin
0.73mg
Epicatechin
0.69mg
Luteolin
0.22mg
Kaempferol
1.84mg
Myricetin
1.44mg
Quercetin
8.51mg
Gallocatechin
0.13mg

Nutrients percent of daily need

Calories:279.42kcal
13.97%
Fat:7.82g
12.03%
Saturated Fat:4.63g
28.95%
Carbohydrates:50.51g
16.84%
Net Carbohydrates:47.24g
17.18%
Sugar:23.33g
25.93%
Cholesterol:21.85mg
7.28%
Sodium:247.9mg
10.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.13g
8.27%
Manganese:0.52mg
25.88%
Vitamin K:22.11µg
21.06%
Vitamin B1:0.22mg
14.59%
Vitamin C:11.1mg
13.46%
Fiber:3.27g
13.09%
Selenium:9.06µg
12.94%
Vitamin B2:0.21mg
12.2%
Folate:48.52µg
12.13%
Vitamin B3:1.72mg
8.62%
Phosphorus:78.91mg
7.89%
Calcium:77.15mg
7.71%
Iron:1.34mg
7.44%
Vitamin A:357.78IU
7.16%
Vitamin E:0.85mg
5.67%
Copper:0.1mg
5.02%
Potassium:155.61mg
4.45%
Magnesium:15.11mg
3.78%
Vitamin B6:0.08mg
3.77%
Zinc:0.51mg
3.37%
Vitamin B5:0.26mg
2.59%
Vitamin B12:0.13µg
2.18%
Source:My Recipes