45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 190g
Price Per Serving: 1.23$
279kcal
Nutrition
Calories: 279kcal
Protein: 5.72%
Fat: 24.35%
Carbs: 69.93%
Ingredients
- 0.8 teaspoon double-acting baking powder
- 0.3 teaspoon baking soda
- 6 cups blueberries fresh
- 5 tablespoons butter chilled cut into small pieces
- 2 tablespoons cornstarch
- 1.3 cups flour all-purpose
- 1 teaspoon lemon rind grated
- 3 tablespoons milk 2% reduced-fat
- 0.3 teaspoon salt
- 1 cup cup heavy whipping cream fat-free sour
- 0.3 cup sugar
- 1 teaspoon sugar
- 2 tablespoons sugar
Equipment
- bowl
- oven
- knife
- whisk
- blender
- baking pan
- measuring cup
Directions
- Preheat oven to 35
- To prepare filling, combine first 4 ingredients in an 11 x 7-inch baking dish.
- To prepare topping, lightly spoon flour into dry measuring cups; level with a knife.
- Combine flour and next 4 ingredients (flour through baking soda) in a large bowl, stirring with a whisk.
- Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in sour cream to form a soft dough.
- Drop dough by spoonfuls onto blueberry filling to form 8 dumplings.
- Brush dumplings with milk; sprinkle with 1 teaspoon sugar.
- Place baking dish on a jelly roll pan.
- Bake at 350 for 50 minutes or until filling is bubbly and dumplings are lightly browned.
Nutrition Facts
Properties
Nutrition Score
8.478260776271%
Flavonoids
Nutrients percent of daily need