Blueberry Coffee Cake

Vegetarian
Health score
2%
Blueberry Coffee Cake
55 min.
12
219kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • cup blueberries fresh frozen thawed
  • 0.5 cup brown sugar packed
  • tablespoons butter at room temperature
  • tablespoons canola oil 
  • large eggs 
  • cup flour all-purpose
  • cup regular flour whole-wheat
  • 0.5 teaspoon ground cinnamon 
  • cup nonfat yogurt plain
  • 0.5 teaspoon salt 
  • tablespoons sugar 
  • teaspoon vanilla extract 
  • 0.5 cup walnuts chopped

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • toothpicks
  • cake form

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F. Spray an 8-inch square cake pan with cooking spray.
  3. Whisk together the all-purpose and whole-wheat flours, the baking soda and salt. In a small bowl, stir together the granulated sugar, cinnamon and walnuts. In a large bowl, beat the brown sugar, butter and oil until fluffy. If necessary, use the back of a spoon to press out any lumps in the brown sugar. Beat in the eggs, 1 at a time, beating until fully combined. Beat in the vanilla and yogurt.
  4. Add the flour mixture in 2 batches, stirring until just combined.
  5. Spread half of the batter into the prepared pan.
  6. Sprinkle half of the nut mixture over the batter and top with the blueberries, gently pressing them into the batter. Spoon the rest of the batter into the pan, smoothing the top.
  7. Sprinkle the remaining nut mixture over the cake, pressing gently.
  8. Bake until a wooden toothpick inserted in center comes out clean, about 30 to 35 minutes.
  9. Let cool slightly and then unmold and allow to cool completely on a cooling rack.
  10. Cut the cake into 2-inch squares.
  11. Good source of: Thiamin

Nutrition Facts

Calories219kcal
Protein9.75%
Fat34.56%
Carbs55.69%

Properties

Glycemic Index
21.67
Glycemic Load
8.51
Inflammation Score
-3
Nutrition Score
7.6747825197552%

Flavonoids

Cyanidin
1.18mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
0.65mg
Epigallocatechin
0.08mg
Epicatechin
0.08mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
0.95mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:219.09kcal
10.95%
Fat:8.64g
13.29%
Saturated Fat:2.02g
12.61%
Carbohydrates:31.32g
10.44%
Net Carbohydrates:29.3g
10.66%
Sugar:14.95g
16.62%
Cholesterol:36.42mg
12.14%
Sodium:233.92mg
10.17%
Alcohol:0.11g
100%
Alcohol %:0.17%
100%
Protein:5.48g
10.97%
Manganese:0.71mg
35.53%
Selenium:13.41µg
19.16%
Phosphorus:114.85mg
11.49%
Vitamin B1:0.17mg
11.1%
Vitamin B2:0.17mg
9.88%
Folate:35.51µg
8.88%
Fiber:2.02g
8.07%
Copper:0.15mg
7.74%
Magnesium:30.28mg
7.57%
Iron:1.26mg
7%
Calcium:64.91mg
6.49%
Vitamin B3:1.26mg
6.31%
Zinc:0.82mg
5.44%
Vitamin B6:0.11mg
5.35%
Vitamin E:0.73mg
4.89%
Potassium:155.69mg
4.45%
Vitamin K:4.65µg
4.43%
Vitamin B5:0.42mg
4.23%
Vitamin B12:0.2µg
3.38%
Vitamin A:113.52IU
2.27%
Vitamin C:1.45mg
1.75%
Vitamin D:0.17µg
1.11%