Blueberry Coffee Cake

Vegetarian
Health score
2%
Blueberry Coffee Cake
60 min.
10
221kcal

Suggestions

Ingredients

  • tablespoons almonds sliced
  • teaspoons double-acting baking powder 
  • 1.5 cups blueberries frozen
  • large eggs 
  • 0.5 cup milk fat-free
  • 0.5 cup yogurt plain fat-free
  • tablespoon flour all-purpose
  • cups flour all-purpose
  • 0.5 cup granulated sugar 
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon salt 
  • tablespoons sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • springform pan

Directions

  1. Preheat oven to 40
  2. Whisk together first 4 ingredients in a large bowl.
  3. Sift together flour and next 3 ingredients in another bowl. Stir flour mixture into egg mixture just until dry ingredients are moistened.
  4. Toss 1 1/4 cups blueberries in 1 Tbsp. flour; fold into batter.
  5. Pour into a lightly greased 9-inch springform pan.
  6. Sprinkle with remaining 1/4 cup blueberries.
  7. Stir together 2 Tbsp. turbinado sugar, sliced almonds, and cinnamon; sprinkle over batter.
  8. Bake at 400 for 25 to 30 minutes or until a wooden pick inserted in center comes out clean. Cool in pan on a wire rack 15 minutes; remove sides of pan.

Nutrition Facts

Calories221kcal
Protein8.92%
Fat23.84%
Carbs67.24%

Properties

Glycemic Index
40.03
Glycemic Load
22.89
Inflammation Score
-3
Nutrition Score
7.4669565688009%

Flavonoids

Cyanidin
1.93mg
Petunidin
7mg
Delphinidin
7.87mg
Malvidin
15.01mg
Peonidin
4.5mg
Catechin
1.2mg
Epigallocatechin
0.2mg
Epicatechin
0.15mg
Naringenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.05mg
Kaempferol
0.38mg
Myricetin
0.29mg
Quercetin
1.71mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:221.25kcal
11.06%
Fat:5.94g
9.14%
Saturated Fat:0.92g
5.76%
Carbohydrates:37.72g
12.57%
Net Carbohydrates:36.21g
13.17%
Sugar:16.31g
18.12%
Cholesterol:19.21mg
6.4%
Sodium:308.36mg
13.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5g
10%
Selenium:11.12µg
15.89%
Manganese:0.31mg
15.45%
Vitamin B1:0.23mg
15.28%
Calcium:148.9mg
14.89%
Vitamin B2:0.23mg
13.45%
Folate:53.4µg
13.35%
Phosphorus:117.45mg
11.74%
Vitamin K:11.92µg
11.35%
Iron:1.63mg
9.03%
Vitamin B3:1.72mg
8.6%
Vitamin E:1.04mg
6.94%
Fiber:1.51g
6.03%
Magnesium:17.31mg
4.33%
Copper:0.08mg
3.87%
Vitamin B5:0.35mg
3.49%
Zinc:0.52mg
3.46%
Potassium:119.36mg
3.41%
Vitamin B12:0.19µg
3.17%
Vitamin C:2.27mg
2.75%
Vitamin B6:0.05mg
2.39%
Vitamin D:0.23µg
1.57%
Vitamin A:65IU
1.3%
Source:My Recipes